How To Make White Bean Dip Recipe
A creamy and flavorful dip made with white beans and fresh herbs.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can (15 oz) white beans, rinsed and drained
- 2 garlic cloves, chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh rosemary, chopped
- Salt and pepper, to taste
Instructions
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In a food processor, combine the white beans, garlic, olive oil, lemon juice, parsley, and rosemary.
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Pulse until smooth and creamy.
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Season with salt and pepper to taste.
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Transfer the dip to a serving bowl and garnish with additional fresh herbs and a drizzle of olive oil.
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Serve with pita chips, crackers, or fresh veggies.
Nutrition
- Calories : 160kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 0mg
- Sodium : 200mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 0g
- Protein : 4g
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