How To Make Seared Tuna & Cucumber Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb fresh tuna steak
- 2 cucumbers, sliced
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp grated ginger
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
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Season the tuna steak with salt and pepper. Heat a skillet over high heat.
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Add the tuna to the skillet and sear for 1-2 minutes on each side, until it is browned on the outside but still pink in the center. Remove from heat and let it rest for a few minutes before slicing.
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In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and grated ginger.
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In a large bowl, combine cucumber slices and chopped cilantro. Pour the dressing over the cucumber mixture and toss to coat.
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Slice the seared tuna into thin strips and arrange on top of the cucumber salad.
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Serve immediately and enjoy!
Nutrition
- Calories : 225kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 44mg
- Sodium : 883mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 27g
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