How To Make Easy Tofu Salad with Tuna and Watercress
Try out our flavorful tofu salad loaded with tuna, soft tofu, pickled radish, and more! It’s coated in a crispy garlic dressing for a more savory meal.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- 3cupsbean sprouts
- 12ozsoft tofu,drained, cut into ½-inch cubes
- 5oztuna,drained
- 1bunchwatercress,chopped
- 2tomatoes,cubed
- ¼cupJapanese pickled radish
- ½cuponion,chopped
- 4garlic cloves,thinly sliced
- ¼cupsesame oil
- ½cupsoy sauce
Instructions
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Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9×13-inch baking dish. Set aside.
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Place the onion in a bowl.
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Heat the garlic in the sesame oil in a skillet over medium heat for 5 minutes, until the garlic is browned and fragrant.
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Remove the garlic slices, then pour the hot oil over the onion.
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Stir in the soy sauce, then pour the dressing over the salad.
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Serve, and enjoy!
Nutrition
- Calories: 185.80kcal
- Fat: 11.63g
- Saturated Fat: 1.70g
- Trans Fat: 0.00g
- Monounsaturated Fat: 4.14g
- Polyunsaturated Fat: 5.14g
- Carbohydrates: 9.04g
- Fiber: 2.14g
- Sugar: 4.42g
- Protein: 13.84g
- Cholesterol: 9.21mg
- Sodium: 1197.19mg
- Calcium: 109.65mg
- Potassium: 533.06mg
- Iron: 1.82mg
- Vitamin A: 48.66µg
- Vitamin C: 22.09mg
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