Easy Tofu Salad with Tuna and Watercress Recipe

Easy Tofu Salad with Tuna and Watercress Recipe

How To Make Easy Tofu Salad with Tuna and Watercress

Try out our flavorful tofu salad loaded with tuna, soft tofu, pickled radish, and more! It’s coated in a crispy garlic dressing for a more savory meal.

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes



  • 3cupsbean sprouts
  • 12ozsoft tofu,drained, cut into ½-inch cubes
  • 5oztuna,drained
  • 1bunchwatercress,chopped
  • 2tomatoes,cubed
  • ¼cupJapanese pickled radish
  • ½cuponion,chopped
  • 4garlic cloves,thinly sliced
  • ¼cupsesame oil
  • ½cupsoy sauce


  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9×13-inch baking dish. Set aside.

  2. Place the onion in a bowl.

  3. Heat the garlic in the sesame oil in a skillet over medium heat for 5 minutes, until the garlic is browned and fragrant.

  4. Remove the garlic slices, then pour the hot oil over the onion.

  5. Stir in the soy sauce, then pour the dressing over the salad.

  6. Serve, and enjoy!


  • Calories: 185.80kcal
  • Fat: 11.63g
  • Saturated Fat: 1.70g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.14g
  • Polyunsaturated Fat: 5.14g
  • Carbohydrates: 9.04g
  • Fiber: 2.14g
  • Sugar: 4.42g
  • Protein: 13.84g
  • Cholesterol: 9.21mg
  • Sodium: 1197.19mg
  • Calcium: 109.65mg
  • Potassium: 533.06mg
  • Iron: 1.82mg
  • Vitamin A: 48.66µg
  • Vitamin C: 22.09mg
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