How To Make Mexican Tuna & Bean Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of tuna, drained
- 1 can of black beans, rinsed and drained
- 1 cup of cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1 jalapeno pepper, seeded and diced
- 1/4 cup of fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- Optional toppings: avocado, shredded cheese, tortilla chips
Instructions
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In a large bowl, combine the tuna, black beans, cherry tomatoes, red onion, jalapeno pepper, and cilantro.
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In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss to combine.
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Serve chilled and top with optional toppings if desired.
Nutrition
- Calories : 290kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 20mg
- Sodium : 450mg
- Total Carbohydrates : 28g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 26g
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