How To Make White Bean and Quinoa Chili Recipe
A hearty and healthy vegetarian chili made with white beans, quinoa, and plenty of spices.
Serves:
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/2 cup quinoa, rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups low-sodium vegetable broth
- Salt and pepper, to taste
- Optional toppings: shredded cheese, chopped cilantro, sour cream
Instructions
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Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until onion is translucent.
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Add the bell pepper, cumin, chili powder, smoked paprika, and cayenne pepper. Cook for 5 minutes, until pepper is slightly softened.
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Stir in the quinoa, diced tomatoes, white beans, and vegetable broth. Bring to a boil, reduce heat, and simmer for 20-25 minutes, until chili is thickened and quinoa is cooked.
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Season with salt and pepper to taste. Serve hot, topped with cheese, cilantro, and/or sour cream if desired.
Nutrition
- Calories : 329kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 706mg
- Total Carbohydrates : 56g
- Dietary Fiber : 14g
- Sugar : 5g
- Protein : 16g
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