How To Make Spiced Black Bean & Chicken Soup with Kale
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional for extra heat)
- 2 cups cooked black beans
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 2 cups kale, chopped
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro, for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté until softened.
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Stir in the cumin, chili powder, paprika, and cayenne pepper. Cook for a minute until fragrant.
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Add the black beans, chicken, and chicken broth to the pot. Bring to a boil and then reduce heat and let simmer for 20 minutes.
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Stir in the kale and cook for an additional 5 minutes until wilted.
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Season with salt and pepper to taste and squeeze in the lime juice.
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Ladle the soup into bowls and garnish with fresh cilantro. Serve hot.
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1.6g
- Cholesterol : 60mg
- Sodium : 890mg
- Total Carbohydrates : 30g
- Dietary Fiber : 10g
- Sugar : 3g
- Protein : 34g
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