How To Grill A Steak In Oven

Grilling the Perfect Steak in the Oven

Grilling a steak in the oven is a great way to enjoy a delicious, juicy steak without firing up the grill. While it may seem intimidating at first, with the right techniques and a little practice, you can achieve a perfectly grilled steak in the comfort of your own kitchen. Here’s a step-by-step guide to help you grill the perfect steak in the oven.

Choose the Right Cut

When it comes to grilling a steak, choosing the right cut of meat is crucial. Look for a well-marbled steak, such as ribeye or New York strip, as the marbling adds flavor and juiciness to the meat. Let the steak sit at room temperature for about 30 minutes before cooking to ensure even cooking.

Seasoning

Season the steak generously with salt and pepper on both sides. You can also add other seasonings such as garlic powder, onion powder, or smoked paprika for extra flavor. Rub the seasonings into the steak to ensure it’s evenly coated.

Preheat the Oven

Preheat your oven to 400°F (200°C) and place a cast-iron skillet or oven-safe pan inside the oven while it preheats. Heating the pan beforehand will help create a nice sear on the steak.

Searing the Steak

Once the oven is preheated, carefully remove the hot skillet using oven mitts. Place it on the stove over high heat. Add a small amount of oil to the skillet and let it get hot. Carefully place the seasoned steak in the skillet and sear it for 2-3 minutes on each side until a golden-brown crust forms.

Finishing in the Oven

After searing, transfer the skillet with the steak to the preheated oven. Let the steak cook for an additional 5-7 minutes for medium-rare, or adjust the cooking time based on your desired level of doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.

Resting the Steak

Once the steak is done, remove it from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute, resulting in a more flavorful and tender steak.

Slicing and Serving

After resting, slice the steak against the grain to ensure tenderness. Serve the grilled steak with your favorite sides and enjoy!

Grilling a steak in the oven is a convenient and delicious alternative to using a traditional grill. With the right techniques, you can achieve a perfectly grilled steak with a mouthwatering crust and juicy interior, all from the comfort of your own kitchen.

Share your tips and techniques for grilling a steak in the oven in the Cooking Techniques forum.

FAQ:

What are the best cuts of steak for grilling in the oven?

The best cuts of steak for grilling in the oven are typically thicker cuts such as ribeye, New York strip, or filet mignon. These cuts are well-marbled and hold up well to the high heat of the oven.

How should I season a steak before grilling it in the oven?

Season your steak generously with salt and pepper before grilling it in the oven. You can also add other seasonings like garlic powder, onion powder, or a steak rub for added flavor.

What is the best temperature and timing for grilling a steak in the oven?

Preheat your oven to 450°F (232°C) for medium-rare to medium doneness. For a 1-inch thick steak, cook for about 6-8 minutes for medium-rare, or 8-10 minutes for medium, flipping the steak halfway through.

Should I use a grill pan or a regular baking sheet to grill a steak in the oven?

You can use either a grill pan or a regular baking sheet to grill a steak in the oven. A grill pan will give you those coveted grill marks, while a regular baking sheet will still produce a deliciously seared steak.

How can I tell if the steak is done grilling in the oven?

Use an instant-read meat thermometer to check the internal temperature of the steak. For medium-rare, the temperature should be 130-135°F (54-57°C), and for medium, it should be 135-145°F (57-63°C). Let the steak rest for a few minutes before slicing and serving.

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