How To Cook Turkey Tenderloin On Grill

How to Cook Turkey Tenderloin on Grill

If you’re looking for a delicious and healthy alternative to traditional grilled meats, turkey tenderloin is a fantastic option. Not only is it low in fat and calories, but it’s also incredibly versatile and easy to cook on the grill. In this article, we’ll walk you through the steps to ensure your turkey tenderloin turns out juicy and flavorful.

Ingredients:

• 1 turkey tenderloin (about 1-2 pounds)
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried herbs (such as thyme, rosemary, or sage)

Instructions:

1. Preheat your grill to medium heat.
2. In a small bowl, combine the olive oil, minced garlic, salt, black pepper, and dried herbs to make a flavorful marinade.
3. Place the turkey tenderloin in a shallow dish and pour the marinade over it, making sure to coat it evenly on all sides. Let it marinate for about 30 minutes to allow the flavors to penetrate the meat.
4. Once the grill is heated, remove the turkey tenderloin from the marinade and discard the excess marinade.
5. Place the turkey tenderloin on the grill and close the lid. Cook for about 7-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
6. Use a meat thermometer to ensure the turkey is fully cooked. Insert the thermometer into the thickest part of the meat without touching the bone.
7. Once fully cooked, remove the turkey tenderloin from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a moist and tender turkey.
8. Slice the turkey tenderloin into thin slices and serve it as a main dish with your favorite sides or use it as a protein-rich addition to salads or sandwiches.

Grilling turkey tenderloin is a delicious way to enjoy a lean and flavorful meal. The marinade adds a burst of flavor, while the grilling process creates a beautiful char and smoky taste. Whether you’re cooking for a family gathering or a weeknight dinner, this recipe is sure to impress.

Remember to keep an eye on the grill temperature to prevent any flare-ups and to ensure even cooking. And don’t forget to clean your grill grates before and after use to prevent any sticking or contamination.

So next time you’re craving a tasty and healthy grilled meal, give turkey tenderloin a try. With these simple instructions, you’ll have a delicious and perfectly grilled dish that will leave your taste buds satisfied and your body nourished.