How To Make Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating
If you’re the outdoorsy type who simply loves grilled food and barbeque, then these grilled and BBQ recipes are for you! Cooking at the grill will be no challenge at all when you’ve got our grilled and BBQ recipes at hand.
Serves:
Ingredients
- 1 ½ lbs beef tenderloin
- 3 cloves garlic, minced
- 2 tbsp fresh herbs (such as rosemary, thyme, and parsley), chopped
- 1 tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil
Instructions
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Preheat the grill to medium-high heat.
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In a small bowl, combine the minced garlic, chopped herbs, black pepper, salt, and olive oil to make a paste.
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Rub the herb-garlic-pepper paste all over the beef tenderloin, ensuring it is evenly coated.
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Place the tenderloin on the preheated grill and cook for about 5-7 minutes per side for medium-rare, or adjust cooking time to your desired level of doneness.
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Once cooked, remove the tenderloin from the grill and let it rest for a few minutes before slicing.
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Slice the grilled beef tenderloin into thick slices and serve hot.
Nutrition
- Calories : 360kcal
- Total Fat : 19g
- Saturated Fat : 6g
- Cholesterol : 143mg
- Sodium : 620mg
- Total Carbohydrates : 1g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 42g
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