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Kale Chips in the Microwave Recipe

Kale Chips in the Microwave Recipe

Photos of Kale Chips in the Microwave Recipe

How To Make Kale Chips in the Microwave

Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • 1 bunch of kale, washed and dried
  • 1 tbsp olive oil
  • Salt, to taste


  1. Remove the tough stems from the kale leaves and tear them into bite-sized pieces.

  2. Place the kale leaves in a microwave-safe bowl and drizzle with olive oil. Massage the oil into the leaves to ensure they are evenly coated.

  3. Sprinkle salt over the kale chips to your desired taste.

  4. Microwave on high for 2 minutes, then stir the chips.

  5. Microwave for an additional 2-3 minutes, or until the leaves are crispy. Keep an eye on them to prevent burning.

  6. Remove from the microwave and let the kale chips cool for a few minutes before serving.


  • Calories : 59kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 24mg
  • Total Carbohydrates : 5g
  • Dietary Fiber : 1g
  • Sugar : 0g
  • Protein : 2g
Have you tried making kale chips in the microwave? Share your experience and join the discussion in the Recipe Sharing forum!

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