How To Make Maple Sesame Kale Chips
Kale chips were all the rage back then, and this recipe is another way to enjoy them with a medley of flavors- partly sweet, slightly salty, & a bit spicy.
Serves:
Ingredients
- 5cupscurly kale,gently packed, stripped from stalk, torn into pieces a little larger than bite size, rinsed and dried
- 1tbspolive oil
- ¼tspsalt
- 1tbspmaple syrup
- ⅛tspcayenne pepper
- 3tbspsesame seeds
Instructions
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Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
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Place the kale leaves in a large bowl. Using a few paper towels, blot the kale to dry thoroughly. Add the olive oil and salt; massage the kale with hands until all of the leaves are well coated.
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Add the maple syrup, cayenne pepper and sesame seeds and toss until evenly coated. Most of the sesame seeds should stick to the leaves.
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Place the kale in a single layer on the prepared baking sheet. Bake for 25 to 28 minutes, until the leaves are completely crisp but not browned. Keep a close eye on it; the chips will go from perfectly cooked to burnt quickly.
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Taste and add more salt if needed. Let the kale chips cool on the baking sheet, then serve.
Nutrition
- Calories: 182.98kcal
- Fat: 13.85g
- Saturated Fat: 1.91g
- Monounsaturated Fat: 7.48g
- Polyunsaturated Fat: 3.80g
- Carbohydrates: 13.43g
- Fiber: 3.06g
- Sugar: 7.00g
- Protein: 4.12g
- Sodium: 163.63mg
- Calcium: 202.15mg
- Potassium: 283.14mg
- Iron: 2.61mg
- Vitamin A: 202.34µg
- Vitamin C: 48.09mg
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