Crispy Kale Chips with Lemon and Parmesan Recipe

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Monica Published: April 19, 2021 Modified: June 8, 2021
Crispy Kale Chips with Lemon and Parmesan Recipe

How To Make Crispy Kale Chips with Lemon and Parmesan

Low fat crispy kale chips are tossed in tangy lemon and nutty parmesan to yield a delicious and flavorfully guilty-free snack to munch on!

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1lbcurly kale,leaves removed from tough stems and torn into large pieces
  • 2tbspextra virgin olive oil
  • ¼tspsalt
  • lemon
  • 3tbspparmigiano-reggiano,freshly grated

Instructions

  1. Preheat the oven to 300 degrees F. Line 2 baking sheets with aluminum foil.

  2. In a large bowl, using your hands, toss the kale leaves with the olive oil until evenly coated. Arrange the kale in a single layer on the prepared baking sheets.

  3. Bake for 25 to 30 minutes, until the leaves are completely crisp but not browned.

  4. While the leaves are still warm, sprinkle with Parmigiano-Reggiano, salt and a squeeze of lemon. Taste and adjust seasoning if necessary.

  5. Transfer to a platter, serve, and enjoy!

Nutrition

  • Calories: 142.56kcal
  • Fat: 9.61g
  • Saturated Fat: 2.18g
  • Monounsaturated Fat: 5.51g
  • Polyunsaturated Fat: 1.13g
  • Carbohydrates: 10.15g
  • Fiber: 4.08g
  • Sugar: 2.62g
  • Protein: 7.35g
  • Cholesterol: 4.74mg
  • Sodium: 284.48mg
  • Calcium: 252.79mg
  • Potassium: 563.30mg
  • Iron: 1.76mg
  • Vitamin A: 581.42µg
  • Vitamin C: 136.08mg
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