How To Make Crispy Kale Chips with Lemon and Parmesan
Low fat crispy kale chips are tossed in tangy lemon and nutty parmesan to yield a delicious and flavorfully guilty-free snack to munch on!
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1lbcurly kale,leaves removed from tough stems and torn into large pieces
- 2tbspextra virgin olive oil
- ¼tspsalt
- lemon
- 3tbspparmigiano-reggiano,freshly grated
Instructions
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Preheat the oven to 300 degrees F. Line 2 baking sheets with aluminum foil.
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In a large bowl, using your hands, toss the kale leaves with the olive oil until evenly coated. Arrange the kale in a single layer on the prepared baking sheets.
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Bake for 25 to 30 minutes, until the leaves are completely crisp but not browned.
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While the leaves are still warm, sprinkle with Parmigiano-Reggiano, salt and a squeeze of lemon. Taste and adjust seasoning if necessary.
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Transfer to a platter, serve, and enjoy!
Nutrition
- Calories: 142.56kcal
- Fat: 9.61g
- Saturated Fat: 2.18g
- Monounsaturated Fat: 5.51g
- Polyunsaturated Fat: 1.13g
- Carbohydrates: 10.15g
- Fiber: 4.08g
- Sugar: 2.62g
- Protein: 7.35g
- Cholesterol: 4.74mg
- Sodium: 284.48mg
- Calcium: 252.79mg
- Potassium: 563.30mg
- Iron: 1.76mg
- Vitamin A: 581.42µg
- Vitamin C: 136.08mg
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