How To Make Pumpkin Guacamole
This pumpkin guacamole is a Halloween-inspired take on everyone’s favorite appetizer, with avocados, tomatoes, cilantro, and jalapeno.
Preparation: 7 minutes
Cooking:
Total: 7 minutes
Serves:
Ingredients
- 3avocados
- ½cupred onion,chopped
- 1large tomato,sliced
- 1tspgarlic,minced
- ½bunchcilantro,chopped
- 1jalapeno,finely chopped
- 1lime juice
- green tabasco sauce,according to taste
- salt and pepper,to taste
Instructions
-
Mash avocados.
-
Fold in all other ingredients. Mix well. Refrigerate until ready to serve.
Nutrition
- Calories:Â 175.87kcal
- Fat:Â 14.85g
- Saturated Fat:Â 2.16g
- Monounsaturated Fat:Â 9.87g
- Polyunsaturated Fat:Â 1.86g
- Carbohydrates:Â 12.15g
- Fiber:Â 7.58g
- Sugar:Â 2.16g
- Protein:Â 2.58g
- Sodium:Â 356.69mg
- Calcium:Â 24.32mg
- Potassium:Â 607.40mg
- Iron:Â 0.78mg
- Vitamin A: 30.56µg
- Vitamin C:Â 20.56mg
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