Zucchini Roll Ups with Goat Cheese Recipe

Avatar Author's default profile picture
Ricardo Lynch Modified: March 21, 2022
Zucchini Roll Ups with Goat Cheese Recipe

How To Make Zucchini Roll Ups with Goat Cheese

Level up your dinner parties with a serving of these cheesy zucchini roll ups, packed with spicy sprouts and crisp bell peppers, for a tasty appetizer!

Preparation: 30 minutes
Cooking: 30 minutes
Rest Time: 30 minutes
Total: 1 hour 30 minutes

Serves:

Ingredients

  • 2zucchini
  • 1cupfresh goat cheese
  • 1tbsplemon zest
  • ¼cupfresh herbs
  • salt
  • black pepper
  • cayenne pepper
  • 1red bell pepper
  • 4ozkaiware daikon sprouts,or any other spicy sprout

Instructions

  1. Using a mandolin, slice zucchini lengthwise about ⅛-inch thick

  2. Lay out slices on a parchment-lined sheet pan. Lightly sprinkle salt onto zucchini slices and allow to rest for 30 minutes.

  3. In a mixing bowl, combine goat cheese, zest, and herbs. Mix until thoroughly combined; season to taste with salt, black pepper, and cayenne. Place the mixture into a piping bag.

  4. Mixture should be consistency of cream cheese; if it is too dry or crumbly, adjust by adding heavy cream or crème frâiche to mixture.

To Assemble:

  1. Pat the salted zucchini strips dry with paper towels. Pipe cheese about thickness of a ball point pen along one of short ends of zucchini strip.

  2. Place a few slices of red pepper and a pinch of sprouts next to cheese on strip, and roll up strip so cheese, pepper, and sprouts are in center of roll.

  3. With a sharp knife, slice zucchini roll in half and stand rolls up, allowing cut side to be on bottom.

  4. Serve and enjoy!

Nutrition

  • Calories: 17.20kcal
  • Fat: 1.13g
  • Saturated Fat: 0.74g
  • Monounsaturated Fat: 0.25g
  • Polyunsaturated Fat: 0.05g
  • Carbohydrates: 0.70g
  • Fiber: 0.29g
  • Sugar: 0.43g
  • Protein: 1.24g
  • Cholesterol: 2.30mg
  • Sodium: 53.48mg
  • Calcium: 11.10mg
  • Potassium: 42.68mg
  • Iron: 0.21mg
  • Vitamin A: 22.71µg
  • Vitamin C: 7.20mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Cookies

Zucchini Chocolate Chip Cookies Recipe

1
2
3
4
5
Aside from whole oats and chocolate chips, you'll also be rewarded by a surprise ingredient hiding behind the soft, chewy center of these zucchini cookies.
2 hrs 29 mins

Baked

Chicken Alfredo Zucchini Roll Ups Recipe

1
2
3
4
5
Comfort food becomes even more appealing when they're simple. These zucchini rolls ups only need six easy ingredients and are done in half an hour.
45 mins

Baked

Zucchini Lasagna Roll-Ups Recipe

1
2
3
4
5
These flavorful lasagna roll-ups trade actual pasta for baked zucchini slices. They’re packed with ricotta and cooked over seasoned tomatoes.
1 hr 5 mins

Pasta Recipes

Roasted Vegetable Lasagna Roll Ups Recipe

1
2
3
4
5
These lasagna roll ups are filled with broccoli, mushroom, squash, carrots, and zucchinis and baked in a creamy and cheese tomato sauce.
1 hr 35 mins

Breads & Doughs

Nutty Chocolate Zucchini Bread Recipe

1
2
3
4
5
Nutty and moist, this chocolate zucchini bread serves a delightful baked treat, made with bittersweet chocolate, walnuts, and oats, for a loaded bite.
55 mins

Meatball

Zucchini Meatballs Recipe

1
2
3
4
5
Made with grated zucchini, basil, and Pecorino Romano, these zucchini meatballs are baked until perfectly brown. Pair this vegetarian dish with marinara.
45 mins

Quiche

Zucchini Tomato Quiche Recipe

1
2
3
4
5
Deliciously fresh and filling, this zucchini tomato quiche has a rich center made with sour cream and cheese, plus a crisp brown crust.
2 hrs 25 mins

Baked

Zucchini Enchilada Roll-Ups Recipe

1
2
3
4
5
This zucchini enchilada is made with zucchini strips stuffed with seasoned chicken shreds. It’s assembled and baked into a tasty crowd-pleaser snack!
35 mins

Baked

Chicken Pot Pies with Puff Pastry Recipe

1
2
3
4
5
Vegetarians are sure to enjoy these filling chicken pot pies, loaded with tender veggies and meatless "chicken", that's topped with a buttery, flaky crust!
50 mins

Baked

Cheesy Zucchini Enchiladas Recipe

1
2
3
4
5
Vegetarian enchiladas filled with zucchini, cheese, and other heart-healthy ingredients and topped with homemade tangy enchilada sauce.
45 mins
Comments

Leave a comment

Replying to