How To Make Beetroot Burger
A delicious vegetarian burger made with flavorful beetroot and served with your favorite toppings.
Serves:
Ingredients
- 2 medium-sized beetroots, grated
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 2 cloves of garlic, minced
- 1 tsp cumin powder
- 1 tsp paprika
- Salt and pepper to taste
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, avocado, etc.)
Instructions
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In a large mixing bowl, combine the grated beetroot, cooked quinoa, black beans, bread crumbs, onion, garlic, cumin powder, paprika, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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Form the mixture into patties, using your hands. Make sure the patties are firm and hold their shape.
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Heat a non-stick pan over medium heat and place the beetroot patties on the pan. Cook for about 4-5 minutes on each side, or until they are nicely browned and crispy.
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Toast the burger buns in a separate pan or in the oven.
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Assemble the burgers by placing the beetroot patties on the toasted buns. Add your choice of toppings and condiments.
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Serve the beetroot burgers with a side of sweet potato fries or a salad.
Nutrition
- Calories : 250kcal
- Total Fat : 3g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 350mg
- Total Carbohydrates : 47g
- Dietary Fiber : 10g
- Sugar : 5g
- Protein : 10g
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