How To Make Beetroot Fish Cakes Recipe
These crispy and flavorful fish cakes are made with fresh beetroot, mashed potatoes, and tender cod.
Serves:
Ingredients
- 1 lb cod fillets, cooked and flaked
- 2 cups mashed potatoes
- 1/2 cup grated beetroot
- 1/4 cup chopped green onions
- 1/4 cup chopped parsley
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 1 cup breadcrumbs
- 1/4 cup vegetable oil
Instructions
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In a large mixing bowl, combine the cooked cod, mashed potatoes, grated beetroot, green onions, parsley, garlic powder, smoked paprika, salt, and black pepper. Mix well.
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Form the mixture into small patties, about 2 inches in diameter.
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Dip each patty into the beaten egg, then coat with breadcrumbs.
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Heat the vegetable oil in a large skillet over medium heat.
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Cook the fish cakes for 2-3 minutes per side, until golden brown.
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Serve hot with tartar sauce or aioli.
Nutrition
- Calories : 394kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 108mg
- Sodium : 790mg
- Total Carbohydrates : 36g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 30g
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