How To Make Berry Bircher
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups rolled oats
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 cup plain yogurt
- 1 cup milk (any type of milk can be used)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
- Fresh mint leaves, for garnish
Instructions
-
In a large bowl, combine the oats, mixed berries, yogurt, milk, honey (or maple syrup), and vanilla extract. Stir well to combine.
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Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the oats to soak and soften.
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Before serving, give the bircher a good stir and divide it into serving bowls.
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Top with chopped nuts if desired and garnish with fresh mint leaves.
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Serve chilled and enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 6mg
- Sodium : 77mg
- Total Carbohydrates : 39g
- Dietary Fiber : 5g
- Sugar : 16g
- Protein : 8g
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