How To Make Millet Stuffed Bell Peppers
This dish is a healthy and vegan option that features millet, vegetables, and spices stuffed in nutritious bell peppers.
Serves:
Ingredients
- 4 bell peppers, any color
- 1 cup cooked millet
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 tomato, chopped
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt and pepper, to taste
Instructions
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Preheat oven to 375°F.
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Cut off the tops of the bell peppers and remove the seeds and membranes.
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In a pan, sauté onion and garlic until translucent.
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Add zucchini, tomato, and spices. Cook until veggies are soft.
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Stir in millet and cook for a few more minutes.
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Stuff the mixture into the bell peppers and place them upright in a baking dish.
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Cover with foil and bake for 35 minutes.
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Remove foil and bake for an additional 5 minutes.
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Serve hot.
Nutrition
- Calories : 171kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 63mg
- Total Carbohydrates : 38g
- Dietary Fiber : 9g
- Sugar : 13g
- Protein : 7g
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