How To Make Bulgur and Lentil Stew Recipe
A hearty and healthy stew made with bulgur wheat and lentils.
Serves:
Ingredients
- 1 cup of bulgur wheat
- 1 cup of red lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tomato, chopped
- 1 carrot, chopped
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- 1 tablespoon of olive oil
- 4 cups of vegetable broth or water
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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In a pot, heat olive oil over medium heat. Add onion, garlic, tomato, and carrot. Cook for about 5 minutes or until onion is translucent.
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Add cumin powder and paprika and stir well.
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Add bulgur wheat, red lentils, and vegetable broth or water. Bring to a boil.
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Reduce heat to low, cover, and let simmer for 20-25 minutes or until bulgur and lentils are cooked.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 281kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1240mg
- Total Carbohydrates : 50g
- Dietary Fiber : 17g
- Sugar : 6g
- Protein : 14g
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