How To Make Spiced Bulgur, Chickpea & Squash Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup bulgur
- 2 cups vegetable broth
- 1 can chickpeas, rinsed and drained
- 1 small butternut squash, peeled and diced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh cilantro, for garnish
Instructions
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In a medium saucepan, bring the vegetable broth to a boil. Add the bulgur, cover, and simmer for 15 minutes until tender. Remove from heat and let it cool.
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Preheat the oven to 400°F (200°C). In a baking sheet, toss the diced butternut squash with olive oil, cumin, coriander, paprika, salt, and pepper. Roast for 20-25 minutes until golden brown and tender.
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In a large bowl, combine the cooked bulgur, roasted squash, and chickpeas.
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Drizzle with lemon juice and toss to coat. Season with additional salt and pepper if desired.
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Serve the salad garnished with fresh cilantro.
Nutrition
- Calories : 240kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 590mg
- Total Carbohydrates : 40g
- Dietary Fiber : 11g
- Sugar : 7g
- Protein : 8g
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