How To Make Spiced Veg with Lemony Bulgur Wheat Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 cups of bulgur wheat
- 4 cups of vegetable broth
- 2 tablespoons of olive oil
- 1 red onion, sliced
- 2 bell peppers, sliced
- 2 zucchinis, sliced
- 2 teaspoons of cumin
- 2 teaspoons of paprika
- 1 teaspoon of turmeric
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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In a saucepan, bring the vegetable broth to a boil. Add the bulgur wheat, cover, and simmer for 10-15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the red onion and sauté for 2 minutes.
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Add the bell peppers and zucchinis to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
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Sprinkle the cumin, paprika, and turmeric over the vegetables. Stir to coat evenly.
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In a small bowl, whisk together the lemon juice, salt, and pepper. Pour the mixture over the cooked vegetables and toss to combine.
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Remove from heat and serve the spiced vegetables over a bed of cooked bulgur wheat.
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Garnish with fresh cilantro and enjoy!
Nutrition
- Calories : 270kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 743mg
- Total Carbohydrates : 47g
- Dietary Fiber : 9g
- Sugar : 8g
- Protein : 8g
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