Toasted Everything Bagel Seasoning Recipe

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Chris Perkins Modified: March 21, 2022
Toasted Everything Bagel Seasoning Recipe

How To Make Toasted Everything Bagel Seasoning

This everything bagel seasoning has all you need to recreate that everything bagel flavor. The secret is toasting the seeds and seasonings.

Preparation: 2 minutes
Cooking: 5 minutes
Total: 7 minutes



  • 2tbspsesame seeds
  • 2tbsppoppy seeds
  • 1tbsponion,dried minced
  • 2tspgarlic,dried minced
  • tspkosher salt,or ½ fine sea salt
  • ¼tspred pepper flakes,optional


  1. In a small skillet, combine the sesame seeds, poppy seeds, dried onion, dried garlic, salt, and red pepper flakes (if using).

  2. Warm over medium heat for about 5 minutes, stirring frequently, until the spices are fragrant and the sesame seeds are turning barely golden on the edges.

  3. Transfer the mix to a small bowl to cool. Store cooled leftover spice blend in a jar at room temperature for up to 1 month.

Recipe Notes


Keep an eye on the pan, as the seeds can burn if they are not stirred frequently, especially during the last couple of minutes.



  • Calories: 69.50kcal
  • Fat: 5.43g
  • Saturated Fat: 0.69g
  • Monounsaturated Fat: 1.48g
  • Polyunsaturated Fat: 2.99g
  • Carbohydrates: 4.03g
  • Fiber: 1.97g
  • Sugar: 0.38g
  • Protein: 2.28g
  • Sodium: 39.84mg
  • Calcium: 147.06mg
  • Potassium: 83.82mg
  • Iron: 1.49mg
  • Vitamin A: 0.85µg
  • Vitamin C: 0.91mg
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