Toasted Everything Bagel Seasoning Recipe

Looking to add a flavor explosion to your favorite dishes? This 'Toasted Everything Bagel Seasoning' is your answer. Made with a handful of pantry staples, it's versatile and easy to make at home. This seasoning combines the delectable flavors of onion, garlic, sesame and poppy seeds, and a hint of red pepper flakes with crunchy texture. A few minutes on the stove top, and you have a homemade seasoning mix that can enliven any dish.

Toasted Everything Bagel Seasoning Recipe

The ingredients in this recipe are generally found in most homes. However, if you don't usually bake or cook Asian cuisine, you might not have sesame seeds or poppy seeds readily available. These tiny seeds are often sold in the spice aisle of supermarkets, or in the international foods section. The red pepper flakes add a slight kick to the seasoning, but they can be omitted if you prefer a milder flavor.

Toasted Everything Bagel Seasoning Ingredients

Sesame seeds: These small, oil-rich seeds add a nutty flavor and a delicate, almost invisible, crunch to many Asian dishes.

Poppy seeds: They bring slight nutty flavor and add a crunchy texture to the seasoning.

Onion: Dried onion gives an intense flavor which complements the other spices well.

Garlic: Dried garlic adds a depth of flavor that is essential to the everything bagel seasoning mix.

Kosher salt: It enhances the flavors of other ingredients. You can adjust the amount to your taste.

Red pepper flakes: They add a touch of heat to the mix, making your dishes more exciting.

One reader, Aline Daugherty says:

star icon star icon star icon star icon star icon

This toasted everything bagel seasoning recipe is a game-changer! The blend of sesame, poppy seeds, and spices creates a burst of flavor that elevates any dish. It's perfect for adding a delicious twist to my favorite meals. I can't get enough of it!

Aline Daugherty

Mastering the Art of Toasting and Blending Spices

How to toast the spices: In a small skillet, combine the sesame seeds, poppy seeds, dried onion, dried garlic, salt, and red pepper flakes. Warm over medium heat for about 5 minutes, stirring frequently, until the spices are fragrant and the sesame seeds are turning barely golden on the edges.

How to store the seasoning: Transfer the mix to a small bowl to cool. Store the cooled leftover spice blend in a jar at room temperature for up to 1 month.

How To Make Toasted Everything Bagel Seasoning

This everything bagel seasoning has all you need to recreate that everything bagel flavor. The secret is toasting the seeds and seasonings.

Preparation: 2 minutes
Cooking: 5 minutes
Total: 7 minutes



  • 2tbspsesame seeds
  • 2tbsppoppy seeds
  • 1tbsponion,dried minced
  • 2tspgarlic,dried minced
  • tspkosher salt,or ½ fine sea salt
  • ¼tspred pepper flakes,optional


  1. In a small skillet, combine the sesame seeds, poppy seeds, dried onion, dried garlic, salt, and red pepper flakes (if using).

  2. Warm over medium heat for about 5 minutes, stirring frequently, until the spices are fragrant and the sesame seeds are turning barely golden on the edges.

  3. Transfer the mix to a small bowl to cool. Store cooled leftover spice blend in a jar at room temperature for up to 1 month.

Recipe Notes


Keep an eye on the pan, as the seeds can burn if they are not stirred frequently, especially during the last couple of minutes.



  • Calories: 69.50kcal
  • Fat: 5.43g
  • Saturated Fat: 0.69g
  • Monounsaturated Fat: 1.48g
  • Polyunsaturated Fat: 2.99g
  • Carbohydrates: 4.03g
  • Fiber: 1.97g
  • Sugar: 0.38g
  • Protein: 2.28g
  • Sodium: 39.84mg
  • Calcium: 147.06mg
  • Potassium: 83.82mg
  • Iron: 1.49mg
  • Vitamin A: 0.85µg
  • Vitamin C: 0.91mg

The Secret to Evenly Coating Bagels with Seasoning

To ensure an even toasting of your sesame seeds and poppy seeds, make sure to spread them out evenly in the skillet. Stirring frequently will prevent them from burning. Also, remember that spices can burn quickly, so keep a close eye on the heat and adjust as necessary. This will help to bring out the maximum flavor in your homemade everything bagel seasoning.

Shortcuts for Preparing Everything Bagel Seasoning at Home

Prep ahead: Prepare the seasoning mix in advance and store it in an airtight container. This way, you can easily sprinkle it on your favorite dishes whenever you need it.

Bulk buying: Purchase the ingredients in bulk to have them readily available for future use, saving time on multiple trips to the store.

Label and organize: Keep your spices and seasonings well-labeled and organized in your pantry for quick and easy access when you need them.

Double batch: Consider making a larger batch of the seasoning mix to have extra on hand for future use, reducing the frequency of preparation.

Substitute Ingredients For Toasted Everything Bagel Seasoning Recipe

  • sesame seeds - Substitute with poppy seeds: Poppy seeds have a similar nutty flavor and crunch, making them a suitable replacement for sesame seeds in the seasoning.

  • poppy seeds - Substitute with chia seeds: Chia seeds have a mild, nutty flavor and a similar crunchy texture, making them a good substitute for poppy seeds in the seasoning.

  • onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, making them a suitable substitute in the seasoning.

  • garlic - Substitute with garlic powder: Garlic powder provides a concentrated flavor and can be used as a substitute for fresh garlic in the seasoning.

  • kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile to kosher salt, making it a suitable substitute in the seasoning.

  • red pepper flakes - Substitute with cayenne pepper: Cayenne pepper provides a similar level of heat and a vibrant red color, making it a good substitute for red pepper flakes in the seasoning.

Creative Ways to Use Toasted Everything Bagel Seasoning

  1. Elevate the plating: Arrange the toasted everything bagel seasoning in a small, delicate dish, ensuring that the colors and textures are visually appealing.
  2. Incorporate edible flowers: Garnish the dish with a few delicate edible flowers to add a pop of color and a touch of elegance.
  3. Utilize negative space: Embrace the concept of negative space on the plate, allowing the seasoning to stand out and become the focal point of the dish.
  4. Consider the plate shape and color: Choose a plate that complements the earthy tones of the seasoning, such as a neutral-colored, textured ceramic plate that adds depth to the presentation.
  5. Add a touch of gold leaf: For a luxurious touch, delicately place a few edible gold leaf flakes around the seasoning to create a sense of opulence and sophistication.
  6. Use tweezers for precision: When placing the seasoning on the plate, employ tweezers to ensure precise and meticulous placement, showcasing attention to detail.
  7. Create height and dimension: Experiment with layering the seasoning to create height and dimension on the plate, adding visual interest and complexity to the presentation.

Essential Kitchen Tools for Making Homemade Seasoning Blends

  • Skillet: A flat-bottomed pan used for frying, searing, and browning ingredients.
  • Small bowl: A container used for mixing and holding small amounts of ingredients.
  • Jar: A container used for storing the leftover spice blend.

Extending the Shelf Life of Your Homemade Everything Bagel Blend

  • Once the everything bagel seasoning has cooled completely, transfer it to an airtight container or jar with a tight-fitting lid. This will help maintain the freshness and prevent the spices from losing their potency.

  • Store the container of everything bagel seasoning in a cool, dry place away from direct sunlight, such as your pantry or spice cabinet. Avoid storing it near heat sources like your stove or oven, as this can cause the spices to deteriorate more quickly.

  • When stored properly, your homemade everything bagel seasoning should stay fresh for up to 1 month at room temperature. However, for optimal flavor, it's best to use the seasoning within 2-3 weeks.

  • If you want to extend the shelf life of your everything bagel seasoning, you can store it in the refrigerator. Place the airtight container in the fridge, where it will keep fresh for up to 3 months.

  • For even longer storage, you can freeze your everything bagel seasoning. Transfer the seasoning to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. Label the container with the date and store it in the freezer for up to 6 months.

  • When you're ready to use the frozen everything bagel seasoning, remove it from the freezer and let it thaw at room temperature. Once thawed, give the seasoning a quick stir to redistribute any settled ingredients, and it's ready to use.

  • Remember to always use a clean, dry spoon when scooping out the seasoning to avoid introducing moisture, which can cause clumping and spoilage.

Reviving Leftover Bagels with Everything Seasoning

  • To reheat leftover toasted everything bagel seasoning, simply place the desired amount in a small skillet over medium-low heat. Stir the seasoning mix gently for 2-3 minutes until it's warmed through and fragrant. This method helps to refresh the flavors and aromas of the sesame seeds, poppy seeds, onion, and garlic.

  • Another option is to spread the leftover seasoning mix on a baking sheet lined with parchment paper. Place the sheet in a preheated oven at 300°F (150°C) for 5-7 minutes, or until the seasoning is warm and slightly toasted. This method is ideal if you want to reheat a larger quantity of the seasoning mix at once.

  • For a quick and easy reheating method, place the desired amount of leftover seasoning in a microwave-safe bowl. Microwave on high power for 30-second intervals, stirring between each interval, until the seasoning is warm and fragrant. Be careful not to overheat the mix, as this may cause the sesame seeds and poppy seeds to burn.

  • If you want to add a burst of fresh flavor to your leftover seasoning mix, consider stirring in a pinch of freshly grated lemon zest or orange zest after reheating. This citrusy note will complement the savory flavors of the onion, garlic, and red pepper flakes.

  • For a smoky twist, reheat the leftover seasoning mix in a dry skillet over medium heat until warm and fragrant, then add a pinch of smoked paprika or chipotle powder. Stir well to combine and enjoy the added depth of flavor in your dishes.

The Surprising Origin of Everything Bagel Seasoning

The toasted everything bagel seasoning is a versatile blend that can be used to enhance the flavor of various dishes. It can be sprinkled on avocado toast, salads, roasted vegetables, or even used as a seasoning for grilled meats. The combination of sesame seeds, poppy seeds, and savory spices adds a delightful crunch and savory flavor to any dish. Additionally, this seasoning mix can be easily customized by adjusting the levels of salt, garlic, or red pepper flakes to suit individual preferences. Its long shelf life makes it a convenient pantry staple for adding a burst of flavor to meals.

Budget-Friendly Homemade Everything Bagel Seasoning

The cost-effectiveness of this toasted everything bagel seasoning recipe is quite high. The ingredients are commonly found in most kitchens, making it a budget-friendly option. The versatility of the seasoning also adds value, as it can be used in a variety of dishes, from salads to grilled meats. The approximate cost for a household of 4 people is minimal, as the quantities used are small. Overall Verdict: 9/10.

Is Everything Bagel Seasoning Healthy?

The toasted everything bagel seasoning recipe is relatively healthy, as it primarily consists of seeds and spices that offer various nutritional benefits:

  • Sesame and poppy seeds are rich in healthy fats, fiber, and minerals like calcium, iron, and zinc
  • Onion and garlic provide antioxidants and have potential anti-inflammatory properties
  • Red pepper flakes contain capsaicin, which may boost metabolism and have anti-inflammatory effects

However, the recipe does include a considerable amount of salt, which could be a concern for those watching their sodium intake.

To make this recipe even healthier, consider the following suggestions:

  • Reduce the amount of salt used, or opt for a low-sodium alternative like potassium chloride
  • Add more nutrient-dense seeds, such as chia or flax seeds, which are high in omega-3 fatty acids and fiber
  • Incorporate dried herbs like oregano, thyme, or rosemary for added antioxidants and flavor without increasing sodium content
  • Use the seasoning blend in moderation, as excessive consumption of any ingredient, even healthy ones, can have negative effects

By making these minor adjustments, you can enhance the nutritional value of the toasted everything bagel seasoning while still enjoying its delicious flavor on various dishes, from avocado toast to roasted vegetables.

Why This Everything Bagel Seasoning Recipe Is a Must-Try

This toasted everything bagel seasoning recipe is a delightful blend of flavors and textures. The combination of sesame seeds, poppy seeds, dried onion, garlic, salt, and red pepper flakes creates a versatile seasoning that can elevate a variety of dishes. The toasting process enhances the aroma and flavor of the spices, resulting in a rich and aromatic blend. This seasoning can be used to add a burst of flavor to avocado toast, roasted vegetables, or even as a topping for homemade breads. It's a simple yet impactful recipe that will surely become a staple in your kitchen.

Why trust this Toasted Everything Bagel Seasoning Recipe:

This recipe is a must-try for all bagel lovers! The combination of sesame seeds, poppy seeds, onion, and garlic creates a flavorful and aromatic seasoning blend. The addition of kosher salt and a hint of red pepper flakes adds a perfect balance of savory and spicy notes. The toasting process enhances the aroma and flavor, making this seasoning a delightful addition to your favorite dishes. Trust the expertise of a seasoned chef and embrace the delicious possibilities this everything bagel seasoning offers!

Want to share your own recipe for everything bagel seasoning or discuss toasting techniques? Join the conversation in the Cooking Techniques forum section and let us know your thoughts on this Toasted Everything Bagel Seasoning Recipe!
What can I use everything bagel seasoning on?
Everything bagel seasoning is incredibly versatile and can be used on a variety of dishes. It's great for seasoning roasted vegetables, avocado toast, eggs, salads, and even grilled meats. You can also sprinkle it on top of breads or use it as a seasoning for homemade crackers or pretzels.
Can I adjust the level of spiciness in the seasoning?
Absolutely! If you prefer a milder flavor, you can reduce or omit the red pepper flakes. On the other hand, if you enjoy a bit more heat, feel free to increase the amount of red pepper flakes to suit your taste.
How long can I store the everything bagel seasoning?
Once the seasoning has cooled, you can store it in an airtight jar at room temperature for up to 1 month. Just make sure to keep it in a cool, dry place away from direct sunlight to maintain its freshness.
Can I use pre-ground spices instead of whole seeds?
While using whole seeds will provide the best flavor and texture, you can certainly use pre-ground spices if that's what you have on hand. Just keep in mind that pre-ground spices may have a slightly different flavor profile, so you may need to adjust the quantities to taste.
Can I customize the seasoning blend to my preference?
Absolutely! Feel free to adjust the ratios of sesame seeds, poppy seeds, onion, garlic, salt, and red pepper flakes to create a seasoning blend that suits your personal taste preferences. It's all about making it your own!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!