How To Make Hot and Cheesy Crab and Artichoke Dip
The earthy flavor of the artichoke is enhanced with the help of cheese, sour cream, and hot sauce. The crab meat adds texture to this artichoke dip.
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 14ozartichoke hearts,drained, packed in water
- 1lbcrab meat,imitation or lump
- 2tbspchives
- 6tbspreduced-fat sour cream,or Greek yogurt
- 6tbsplight mayonnaise,Hellman’s
- ⅓cupParmesan cheese
- ¾cupsreduced-fat sharp cheddar cheese,shredded
- 2tsptabasco sauce
- 1tsplemon juice
Instructions
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Preheat the oven to 400 degrees F.
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Drain the artichoke hearts and chop fine.
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Chop the crab meat fine.
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Add them to a medium bowl and add remaining ingredients.
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Mix well using a rubber spatula, then transfer into a shallow baking dish.
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Bake until the cheese is melted and the top becomes golden, about 30 minutes.
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Serve hot with baked chips.
Nutrition
- Calories: 99.08kcal
- Fat: 5.61g
- Saturated Fat: 2.42g
- Trans Fat: 0.08g
- Monounsaturated Fat: 1.40g
- Polyunsaturated Fat: 1.29g
- Carbohydrates: 3.51g
- Fiber: 1.35g
- Sugar: 0.55g
- Protein: 8.86g
- Cholesterol: 37.49mg
- Sodium: 312.42mg
- Calcium: 121.94mg
- Potassium: 188.11mg
- Iron: 0.51mg
- Vitamin A: 29.87µg
- Vitamin C: 4.25mg
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