Name: Hot and Cheesy Crab and Artichoke Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Cuisine: American
Ingredients: 14 oz drained, packed in water artichoke hearts; 1 lb imitation or lump crab meat; 2 tbsp chives; 6 tbsp or Greek yogurt reduced-fat sour cream; 6 tbsp Hellman's light mayonnaise; ⅓ cup parmesan cheese; ¾ cups shredded reduced-fat sharp cheddar cheese; 2 tsp tabasco sauce; 1 tsp lemon juice

How To Make Hot and Cheesy Crab and Artichoke Dip

The earthy flavor of the artichoke is enhanced with the help of cheese, sour cream, and hot sauce. The crab meat adds texture to this artichoke dip.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

14ozartichoke hearts,drained, packed in water
1lbcrab meat,imitation or lump
2tbspchives
6tbspreduced-fat sour cream,or Greek yogurt
6tbsplight mayonnaise,Hellman’s
⅓cupParmesan cheese
¾cupsreduced-fat sharp cheddar cheese,shredded
2tsptabasco sauce
1tsplemon juice

Instructions

Preheat the oven to 400 degrees F.
Drain the artichoke hearts and chop fine.
Chop the crab meat fine.
Add them to a medium bowl and add remaining ingredients.
Mix well using a rubber spatula, then transfer into a shallow baking dish.
Bake until the cheese is melted and the top becomes golden, about 30 minutes.
Serve hot with baked chips.

Nutrition

Calories: 99.08kcal
Fat: 5.61g
Saturated Fat: 2.42g
Trans Fat: 0.08g
Monounsaturated Fat: 1.40g
Polyunsaturated Fat: 1.29g
Carbohydrates: 3.51g
Fiber: 1.35g
Sugar: 0.55g
Protein: 8.86g
Cholesterol: 37.49mg
Sodium: 312.42mg
Calcium: 121.94mg
Potassium: 188.11mg
Iron: 0.51mg
Vitamin A: 29.87µg
Vitamin C: 4.25mg

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