Greek Yogurt Artichoke Dip Recipe

Greek Yogurt Artichoke Dip Recipe

How To Make Greek Yogurt Artichoke Dip

Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 13¾ozartichoke hearts,packed in water, drained
  • 2tbspshallots,chopped
  • ¼cupGreek yogurt,fat-free
  • ¼cupHellmann’s light mayonnaise
  • cupParmigiano Reggiano,(Parmesan cheese)
  • 1ozmozzarella cheese,part skim, shredded
  • 2tbspwhole wheat bread crumbs
  • salt and freshly-ground pepper,to taste
  • olive oil spray

Equipments

    Instructions

    1. Preheat oven to 400 degrees F.

    2. In a small food processor, coarsely chop the artichoke hearts with the shallots.

    3. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.

    4. Place the mixture in an oven-safe dish and top with breadcrumbs.

    5. Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.

    6. Serve right away.

    Nutrition

    • Calories: 118.81kcal
    • Fat: 8.92g
    • Saturated Fat: 2.41g
    • Monounsaturated Fat: 4.32g
    • Polyunsaturated Fat: 1.70g
    • Carbohydrates: 6.26g
    • Fiber: 2.23g
    • Sugar: 1.18g
    • Protein: 4.47g
    • Cholesterol: 6.85mg
    • Sodium: 180.88mg
    • Calcium: 100.20mg
    • Potassium: 164.15mg
    • Iron: 0.66mg
    • Vitamin A: 16.24µg
    • Vitamin C: 4.72mg
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