How To Make Greek Yogurt Artichoke Dip
Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!
Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes
Serves:
Ingredients
- 13¾ozartichoke hearts,packed in water, drained
- 2tbspshallots,chopped
- ¼cupGreek yogurt,fat-free
- ¼cupHellmann’s light mayonnaise
- ⅓cupParmigiano Reggiano,(Parmesan cheese)
- 1ozmozzarella cheese,part skim, shredded
- 2tbspwhole wheat bread crumbs
- salt and freshly-ground pepper,to taste
- olive oil spray
Equipments
Instructions
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Preheat oven to 400 degrees F.
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In a small food processor, coarsely chop the artichoke hearts with the shallots.
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In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.
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Place the mixture in an oven-safe dish and top with breadcrumbs.
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Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.
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Serve right away.
Nutrition
- Calories: 118.81kcal
- Fat: 8.92g
- Saturated Fat: 2.41g
- Monounsaturated Fat: 4.32g
- Polyunsaturated Fat: 1.70g
- Carbohydrates: 6.26g
- Fiber: 2.23g
- Sugar: 1.18g
- Protein: 4.47g
- Cholesterol: 6.85mg
- Sodium: 180.88mg
- Calcium: 100.20mg
- Potassium: 164.15mg
- Iron: 0.66mg
- Vitamin A: 16.24µg
- Vitamin C: 4.72mg
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