How To Make Flax Seed Oatmeal Recipe
A creamy and nutritious oatmeal dish with the added benefits of flax seeds to start your day off right.
Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes
Serves:
Ingredients
- 2 cups rolled oats
- 4 cups water
- 1/2 cup almond milk
- 1/4 cup ground flaxseed
- 2 tbsp honey or maple syrup (optional)
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
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In a pot, bring water to a boil and stir in oats.
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Reduce heat to medium and let cook for 10-15 minutes.
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Mix in almond milk, flaxseed, honey/maple syrup (if using), cinnamon, and salt.
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Let simmer for 5-10 more minutes until creamy and thickened.
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Serve hot with toppings of choice.
Nutrition
- Calories : 232kcal
- Total Fat : 5g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 54mg
- Total Carbohydrates : 40g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 8g
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