How To Make Katsu Curry Wrap
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 4 chicken breasts
- 1 cup breadcrumbs
- 2 eggs, beaten
- Salt and pepper, to taste
- Vegetable oil, for frying
- 4 large tortilla wraps
- 1 cup cooked white rice
- 1 cup shredded cabbage
- 1 carrot, julienned
- 1/2 cup sliced cucumber
- curry sauce:
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons curry powder
- 1 tablespoon tomato paste
- 1 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions
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Preheat the oven to 200°C (400°F).
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Butterfly the chicken breasts and season with salt and pepper. Dip each chicken breast in the beaten eggs, then coat with breadcrumbs.
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Heat vegetable oil in a large skillet over medium heat. Fry the chicken breasts until golden brown and crispy, about 3-4 minutes per side. Transfer to a baking sheet and bake for 10 minutes to ensure they are fully cooked.
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In the same skillet, heat vegetable oil and sauté the diced onion and minced garlic until fragrant. Add the curry powder and tomato paste, stirring well.
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Pour in the chicken broth, soy sauce, and honey. Bring to a simmer and let it cook for 10 minutes. Season with salt and pepper to taste.
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Slice the cooked chicken into strips. Warm the tortilla wraps in a separate skillet or microwave.
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To assemble the wraps, spread a spoonful of curry sauce onto each tortilla. Add a layer of cooked rice, shredded cabbage, julienned carrot, sliced cucumber, and sliced chicken strips.
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Roll up the tortilla tightly, tucking in the sides as you go. Cut each wrap in half and serve.
Nutrition
- Calories : 560kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 126mg
- Sodium : 1162mg
- Total Carbohydrates : 66g
- Dietary Fiber : 6g
- Sugar : 7g
- Protein : 34g
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