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Water Chestnut and Tofu Stir-Fry Recipe

Water Chestnut and Tofu Stir-Fry Recipe
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Photos of Water Chestnut and Tofu Stir-Fry Recipe

How To Make Water Chestnut and Tofu Stir-Fry

A light, crunchy, and flavorful stir fry dish made with water chestnuts and tofu.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1 block of firm tofu, cubed
  • 1 can of sliced water chestnuts, drained
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 garlic cloves, minced
  • 1 tbsp. of vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.

  2. Add the cubed tofu and fry for 5 minutes, or until golden brown.

  3. Add the sliced peppers, onion, and minced garlic to the skillet. Stir fry for 5 minutes, or until tender.

  4. Add the sliced water chestnuts to the skillet and continue to stir fry for an additional 2-3 minutes.

  5. Season with salt and pepper to taste.

  6. Serve hot with rice.

Nutrition

  • Calories : 182kcal
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 72mg
  • Total Carbohydrates : 15g
  • Dietary Fiber : 3g
  • Sugar : 6g
  • Protein : 15g
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