Mujadara is a comforting and flavorful dish made with lentils, rice, and caramelized onions. This hearty meal has its roots in Middle Eastern cuisine and is known not only for its delicious combination of flavors but also for its simplicity and affordability. It's a perfect dish for anyone looking for a wholesome, plant-based meal that doesn't skimp on taste.
While most of the ingredients required for this recipe are pantry staples like rice, lentils, and onions, there are a few items that might be a bit more unique. Brown basmati rice and regular brown lentils are typically found in the grain or international food aisles at the grocery store. Extra-virgin olive oil, fresh cilantro, and whole-milk yogurt are usually found in the refrigerated produce and dairy sections. Lastly, a spicy sauce of your choice can be used for serving, so feel free to choose one that suits your taste buds.
Ingredients for Mujadara: Lentils and Rice with Caramelized Onions
Garlic: This is used to infuse the lentils and rice with a rich and aromatic flavor.
Bay leaves: These add a subtle bittersweet flavor.
Ground cumin: A spice that provides a warm and earthy flavor.
Sea salt and black pepper: Essential seasonings that enhance all other flavors.
Brown basmati rice: This type of rice is known for its nutty flavor and firm texture.
Regular brown lentils: These add a hearty, earthy flavor and are high in protein.
Extra-virgin olive oil: Used for cooking the onions and imparting a rich taste.
Yellow onions: They add sweetness when caramelized and provide a textural contrast.
Green onions: They add a bright, fresh flavor when used as a garnish.
Fresh cilantro: This herb adds a fresh and slightly citrusy flavor.
Whole-milk yogurt: It adds a creamy, tangy element that balances the dish.
Spicy sauce: This can be any kind of hot sauce that you prefer. It adds a kick to the dish.
One reader, Eba Cornish says:
This mujadara recipe is a game-changer! The caramelized onions add a delicious sweetness to the hearty lentils and rice. The blend of spices is perfect, and the dish is so comforting. It's become a staple in my kitchen, and I love how it's both nutritious and flavorful. Highly recommend!
Techniques Required for Making Mujadara
How to caramelize onions: Caramelizing onions involves cooking them slowly over low heat until they turn golden brown and develop a sweet, rich flavor. To caramelize onions, slice them thinly and cook them in a skillet with olive oil over low heat, stirring occasionally, for about 20-30 minutes until they are deeply browned and caramelized.
How to cook lentils and rice: Cooking lentils and rice together involves simmering them in a pot with water and seasonings until the liquid is absorbed and the grains are tender. It's important to stir occasionally and adjust the heat as necessary to maintain a controlled simmer. The lentils and rice should be cooked for about 20-23 minutes until tender.
How to serve mujadara: To serve mujadara, transfer the rice and lentil mixture to a large serving platter or bowl. Top it with the caramelized onions and the remaining green onions and cilantro. It can be served hot, warm, or at room temperature, with yogurt and spicy sauce on the side.
How To Make Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a Middle Eastern dish that layers rice and lentils at the bottom and caramelized onions on top. It’s a great-tasting vegetarian main dish.
Serves:
Ingredients
- 4clovesgarlic,smashed and peeled
- 2bay leaves
- 1tbspground cumin
- 1¾tspfine sea salt,divided
- black pepper,freshly ground
- 5cupswater
- 1cupbrown basmati rice,(regular, not quick-cooking), rinsed and drained
- 1cupregular brown lentils,or green lentils, picked over for debris, rinsed and drained
- ⅓cupextra-virgin olive oil
- 2largeyellow onions,halved and thinly sliced
- ½cupgreen onions,thinly sliced, from 1 bunch, divided
- ½cupfresh cilantro,or flat-leaf parsley, chopped and divided
- Plain whole-milk,or Greek yogurt, for serving
- Spicy sauce,for serving, optional: shatta or zhoug or store-bought chili-garlic sauce or even sriracha
Instructions
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In a large Dutch oven or soup pot, combine the garlic, bay leaves, cumin, 1½ teaspoons of the salt and about 20 twists of freshly ground black pepper. Add the water and bring the mixture to a boil over medium-high heat.
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Once boiling, stir in the rice and reduce the heat to medium. Cover and cook for 10 minutes, stirring occasionally and adjusting the heat as necessary to maintain a controlled simmer.
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Stir in the lentils and let the mixture return to a simmer. Cover again, reduce the heat to medium-low, and cook for about 20 to 23 minutes until the liquid is absorbed and the rice and lentils are tender.
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Meanwhile, warm the olive oil in a large (12-inch) skillet over medium-high heat. When it iss warm enough that a slice of onion sizzles on contact, add the remaining onions. Stir to combine.
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Stir only every 3 minutes or so at first, then more often once the onions at the edges of the pan start browning. If the onions are browning before they have softened, dial down the heat to give them more time. Cook for 20 ro 30 minutes, until the onions are deeply caramelized and starting to crisp at the edges. In the meantime, line a large plate or cutting board with a couple paper towels.
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Using a slotted spoon or fish spatula, transfer the onions to the lined plate and spread them evenly across. Sprinkle the remaining ¼ teaspoon salt over the onions.
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When the lentils and rice are done cooking, drain off any excess water (if there is any) and return the mixture to the pot, off the heat. Lay a kitchen towel across the top of the pot to absorb steam, then cover the pot and let it rest for 10 minutes.
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Remove the lid, discard the bay leaves, and smash the garlic cloves against the side of the pan with a fork. Add about ¾ of the green onions and cilantro, reserving the rest for garnish. Gently stir and fluff the rice with a fork. Season to taste with additional salt and pepper, if necessary.
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Transfer the rice and lentil mixture to a large serving platter or bowl. Top with the caramelized onions and the remaining green onions and cilantro. Serve hot, warm or at room temperature, with yogurt and spicy sauce (optional) on the side.
Nutrition
- Calories: 548.50kcal
- Fat: 20.39g
- Saturated Fat: 2.92g
- Monounsaturated Fat: 13.96g
- Polyunsaturated Fat: 2.73g
- Carbohydrates: 76.98g
- Fiber: 9.09g
- Sugar: 4.93g
- Protein: 17.23g
- Sodium: 1045.05mg
- Calcium: 93.34mg
- Potassium: 643.50mg
- Iron: 5.61mg
- Vitamin A: 16.25µg
- Vitamin C: 11.79mg
Technique Tip for Perfecting Mujadara
When caramelizing onions, patience is key. The process can take up to 30 minutes, but the result is worth the wait. The onions should be cooked on medium heat, and stirred occasionally to prevent them from burning. If the onions start to brown before they have softened, reduce the heat. This will allow the onions to fully soften and caramelize without burning. The end result should be onions that are deeply caramelized and starting to crisp at the edges, adding a rich, sweet flavor to your mujadara.
Time-Saving Tips for Preparing Lentils and Rice with Caramelized Onions
Prep ahead: Chop the onions and garlic in advance to save time during the cooking process.
Use a rice cooker: Consider using a rice cooker to perfectly cook the rice and lentils while you focus on other tasks.
Multi-task: While the rice and lentils are cooking, use that time to caramelize the onions and prepare the garnishes.
Organize ingredients: Before you start cooking, gather and organize all the ingredients and utensils needed for the recipe to streamline the process.
Batch cooking: Make a larger portion and store the leftovers for quick and convenient meals throughout the week.
Efficient chopping: Practice efficient chopping techniques to speed up the preparation process.
One-pot meal: Consider making this dish in a pressure cooker for a quicker cooking time and easier cleanup.
Prep and cook simultaneously: As you prep the ingredients, start cooking the rice and lentils to maximize efficiency in the kitchen.
Plan ahead: Create a cooking schedule to ensure that each component of the dish is ready at the right time, minimizing overall cooking time.
Streamline cleanup: Clean as you go to minimize the post-cooking cleanup time.
Substitute Ingredients For Mujadara (Lentils and Rice with Caramelized Onions) Recipe
garlic - Substitute with shallots: Shallots have a mild, sweet flavor that can provide a similar aromatic base to the dish.
ground cumin - Substitute with ground coriander: Ground coriander has a citrusy, slightly sweet flavor that can complement the dish well.
fine sea salt - Substitute with kosher salt: Both salts have a similar level of salinity, but kosher salt has larger grains, so you may need to adjust the amount used.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can blend in more seamlessly with the dish.
brown basmati rice - Substitute with quinoa: Quinoa is a nutritious alternative that can provide a similar texture and nutty flavor to the dish.
regular brown lentils - Substitute with green lentils: Green lentils hold their shape well when cooked and have a slightly peppery flavor, making them a suitable alternative.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good substitute for sautéing the onions.
yellow onions - Substitute with red onions: Red onions have a slightly milder flavor and can caramelize beautifully, adding a pop of color to the dish.
green onions - Substitute with chives: Chives have a mild onion flavor and can provide a similar fresh, herbal element to the dish.
fresh cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh, herbaceous flavor without the citrus notes of cilantro.
plain whole-milk - Substitute with coconut milk: Coconut milk can add a creamy richness and a hint of sweetness to the dish.
spicy sauce - Substitute with harissa paste: Harissa paste can add a spicy, smoky flavor to the dish, enhancing its overall complexity.
Best Way to Present Lentils and Rice with Caramelized Onions
Elevate the caramelized onions: Gently shape the caramelized onions into a small mound using a ring mold for a refined presentation. This will add height and visual interest to the dish.
Garnish with fresh cilantro and green onions: Sprinkle freshly chopped cilantro and green onions over the mujadara just before serving to add a pop of vibrant color and a touch of freshness.
Drizzle with extra-virgin olive oil: Prior to serving, drizzle a high-quality extra-virgin olive oil over the mujadara to enhance its flavors and add a luxurious sheen to the dish.
Serve in individual portions: Present the mujadara in individual serving bowls or plates to create an elegant and personalized dining experience for the judges.
Accompany with yogurt and spicy sauce: Serve a dollop of plain whole-milk yogurt alongside the mujadara, and add a small side of spicy sauce for an extra layer of flavor and contrast.
Essential Tools for Making Mujadara
Dutch oven or soup pot: A heavy-bottomed pot with a tight-fitting lid, used for cooking soups, stews, and braises.
Skillet: A flat-bottomed pan with sloping sides, used for frying, sautéing, and searing ingredients.
How To Store and Freeze Mujadara
- Let the mujadara cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 5 days.
- To freeze, portion the cooled mujadara into freezer-safe containers or resealable bags. Press out as much air as possible before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents, then place them in the freezer. Mujadara can be frozen for up to 3 months.
- When ready to eat, thaw the mujadara in the refrigerator overnight.
- Reheat the thawed mujadara in a microwave or on the stovetop over medium heat, stirring occasionally, until heated through. Add a splash of water or broth if needed to help rehydrate the lentils and rice.
- For best results, store the caramelized onions separately from the lentil and rice mixture. This will help maintain their crispy texture. Reheat the onions in a skillet over medium heat until warmed and crisp before serving.
- If you have leftover yogurt sauce or spicy sauce, store them in separate airtight containers in the refrigerator for up to 5 days.
How To Reheat Mujadara Leftovers
To reheat leftover mujadara, start by placing the desired amount in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the rice and lentils from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
For a crispier texture, reheat the mujadara in a skillet over medium heat. Add a tablespoon of olive oil or water to the pan to prevent sticking and help moisturize the dish. Stir frequently until the rice and lentils are heated through and slightly crispy, about 5-7 minutes.
To reheat larger portions, preheat your oven to 350°F (175°C). Transfer the leftover mujadara to an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of reheating to allow the top to crisp up slightly.
For a quick and easy lunch, transform leftover mujadara into a wrap or burrito. Warm up the mujadara using one of the above methods, then place a portion in a large tortilla or wrap. Add some fresh vegetables, such as lettuce, tomatoes, or cucumbers, and a dollop of yogurt or hummus. Wrap tightly and enjoy your delicious and nutritious meal on the go.
To add extra flavor and moisture to reheated mujadara, drizzle a small amount of olive oil, lemon juice, or vegetable broth over the dish before reheating. This will help revitalize the flavors and prevent the rice and lentils from becoming too dry.
Random Fact about Mujadara
Mujadara is a traditional Middle Eastern dish that is not only delicious but also highly nutritious. It is a great source of plant-based protein, fiber, and complex carbohydrates, making it a filling and satisfying meal. The combination of lentils and rice provides a complete protein, making it an excellent option for vegetarians and vegans. Additionally, the caramelized onions in this dish not only add a rich, sweet flavor but also provide a good dose of antioxidants and anti-inflammatory compounds. This dish has been enjoyed for centuries and continues to be a staple in Middle Eastern cuisine.
Is This Lentil and Rice Dish Economical for Home Cooking?
The cost-effectiveness of this mujadara recipe is quite high, as it primarily consists of affordable ingredients like lentils, rice, and onions. These ingredients are commonly found in households and are budget-friendly. The dish offers a substantial and satisfying meal for a family of four at an approximate cost of $10-$12. Rating: 9/10.
Is Mujadara Healthy or Unhealthy?
The mujadara recipe, featuring lentils, rice, and caramelized onions, offers a nutritious and well-balanced meal. Here's an analysis of its healthiness:
Positives:
- Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate
- Brown rice provides complex carbohydrates, fiber, and vitamins
- Onions contain antioxidants and have potential health benefits
- Olive oil is a healthy source of monounsaturated fats
- The recipe is vegetarian and can be easily adapted to be vegan
Negatives:
- The recipe calls for a significant amount of olive oil, which can increase the calorie content
- Depending on the portion size, the dish may be high in carbohydrates
To further enhance the healthiness of this recipe, consider the following suggestions:
- Reduce the amount of olive oil used in caramelizing the onions, or use a cooking spray to minimize added fats
- Incorporate more vegetables into the dish, such as diced carrots, bell peppers, or spinach, to increase the nutrient density and fiber content
- Experiment with different spices and herbs to add flavor without relying on excessive salt
- Serve the mujadara with a side salad or a portion of steamed vegetables to balance the meal
- Control portion sizes to manage calorie and carbohydrate intake
- Choose low-fat or plant-based yogurt alternatives for a topping to reduce saturated fat content
Overall, the mujadara recipe is a nutritious choice that can be easily customized to suit individual dietary needs and preferences. With a few tweaks and mindful portion control, this delicious Middle Eastern dish can be a staple in a healthy, well-rounded diet.
Editor's Thoughts on This Middle Eastern Classic
This mujadara recipe is a delightful combination of earthy lentils, fragrant rice, and sweet caramelized onions. The method of cooking the rice and lentils together creates a beautifully textured dish, while the caramelized onions add a rich, savory flavor. The use of cumin and garlic infuses the dish with warm, aromatic notes, and the fresh cilantro and green onions provide a pop of freshness. The optional addition of yogurt and spicy sauce offers a customizable element to the dish. Overall, this recipe is a wonderful balance of flavors and textures, making it a comforting and satisfying meal.
Enhance Your Mujadara (Lentils and Rice with Caramelized Onions) Recipe with These Unique Side Dishes:
Other Middle Eastern Recipes Similar to Mujadara
Appetizers and Desserts to Complement Lentils and Rice with Caramelized Onions
Why trust this Mujadara (Lentils and Rice with Caramelized Onions) Recipe:
This recipe for mujadara is a timeless Middle Eastern dish, showcasing the perfect balance of lentils and rice. The aromatic blend of garlic, cumin, and bay leaves infuses the dish with rich flavors. The caramelized onions add a sweet and savory depth, while the fresh cilantro and green onions provide a burst of freshness. The methodical cooking process ensures that the lentils and rice reach the ideal texture, resulting in a satisfying and wholesome meal. This recipe promises a delightful culinary experience, rooted in tradition and authenticity.
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