These garlic lemon and parmesan roasted brussels sprouts are a delightful side dish that will elevate any meal. The combination of garlic, lemon juice, and parmesan cheese creates a perfect balance of savory and tangy flavors.
Photos of Garlic Lemon and Parmesan Roasted Brussels Sprouts Recipe
If you don't typically have brussels sprouts at home, make sure to pick some up at the supermarket. Fresh parmesan cheese is also essential for this recipe; the pre-grated kind won't provide the same rich flavor. The other ingredients like garlic, extra virgin olive oil, and lemon juice are more common pantry staples.
Ingredients For Garlic Lemon And Parmesan Roasted Brussels Sprouts
Brussels sprouts: Small cabbage-like vegetables that become deliciously caramelized when roasted.
Garlic: Adds a robust and aromatic flavor to the dish.
Extra virgin olive oil: A healthy fat that helps in roasting and adds a rich taste.
Lemon juice: Provides a tangy freshness that brightens the dish.
Fine sea salt: Enhances the overall flavor profile.
Freshly ground black pepper: Adds a hint of spice and complexity.
Parmesan cheese: Offers a nutty and salty finish that complements the other ingredients.
One reader, Brynna Corbin says:
This garlic lemon and parmesan roasted brussels sprouts recipe is fantastic! The flavors blend perfectly, creating a delicious and healthy side dish. The crispy edges and the hint of lemon make it irresistible. Highly recommend!
Techniques Required for Roasting Brussels Sprouts
How to trim Brussels sprouts: Trim the stem end and remove any yellow or damaged leaves. How to mince garlic: Peel the garlic cloves and finely chop them into small pieces. How to toss ingredients: Mix the Brussels sprouts, garlic, olive oil, lemon juice, salt, and pepper in a bowl until evenly coated. How to bake Brussels sprouts: Spread the Brussels sprouts mixture on a cookie sheet and bake in the oven. How to spritz with lemon juice: Squeeze fresh lemon juice over the roasted Brussels sprouts before serving. How to grate Parmesan cheese: Use a grater to shred the Parmesan cheese into fine pieces.
How To Make Garlic Lemon and Parmesan Roasted Brussel Sprouts
Put together a quick vegetable side with these roasted Brussels sprouts, tossed in a tangy mix of lemon juice, olive oil, and Parmesan cheese!
Serves:
Ingredients
- 1lbBrussels sprouts,rinsed and dried, ends trimmed, sliced in half lengthwise
- 3garlic cloves,minced
- 2tbspextra virgin olive oil
- 2tsplemon juice,fresh, plus more for serving
- ½tspfine sea salt,or to taste, scant
- ¼tspfreshly ground black pepper
- ¼cupParmesan cheese,freshly grated
Instructions
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Preheat the oven to 400 degrees F.
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Add the brussels sprouts and garlic to a large mixing bowl, drizzle with olive oil and lemon juice, then toss. Sprinkle with salt and pepper and toss. Spread onto a cookie sheet in an even layer.
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Bake in the oven for about 25 to 30 minutes, tossing once halfway through baking, until golden brown on the edges.
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Serve warm spritzed with more lemon juice to taste and topped with Parmesan cheese. Enjoy!
Nutrition
- Calories: 149.14kcal
- Fat: 9.51g
- Saturated Fat: 2.53g
- Monounsaturated Fat: 5.65g
- Polyunsaturated Fat: 0.94g
- Carbohydrates: 11.46g
- Fiber: 4.40g
- Sugar: 2.66g
- Protein: 7.32g
- Cholesterol: 6.32mg
- Sodium: 312.49mg
- Calcium: 162.70mg
- Potassium: 463.32mg
- Iron: 1.76mg
- Vitamin A: 62.37µg
- Vitamin C: 98.07mg
Technique Tip for Perfectly Roasted Brussels Sprouts
To ensure your brussels sprouts roast evenly and achieve a perfect golden brown, make sure to cut them in half lengthwise. This increases the surface area that comes into contact with the baking sheet, allowing for better caramelization. Additionally, placing the cut side down on the sheet will help them crisp up beautifully.
Time-Saving Tips for Making Garlic Lemon and Parmesan Roasted Brussels Sprouts
Pre-cut the brussels sprouts: Trim and halve the brussels sprouts ahead of time to save on prep work.
Use pre-minced garlic: Opt for jarred minced garlic to cut down on chopping time.
Line the baking sheet: Use parchment paper or a silicone mat to make cleanup quicker.
Preheat the oven early: Start preheating the oven while you prep the ingredients.
Grate parmesan in advance: Grate the parmesan cheese ahead of time and store it in an airtight container.
Batch cook: Double the recipe and store leftovers for a quick reheat later.
Substitute Ingredients For Garlic Lemon and Parmesan Roasted Brussels Sprouts Recipe
garlic cloves - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the brussels sprouts similarly to garlic.
garlic cloves - Substitute with garlic powder: Use 1/4 teaspoon of garlic powder for each clove to maintain the garlic flavor.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
extra virgin olive oil - Substitute with grapeseed oil: Grapeseed oil is also neutral in flavor and suitable for high-heat cooking.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidic and citrusy flavor to brighten the dish.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy flavor that can mimic the acidity of lemon juice.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar taste but may require slight adjustments in quantity due to its coarser texture.
fine sea salt - Substitute with Himalayan pink salt: Himalayan pink salt provides a similar salty flavor and can be used in the same quantity.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
freshly ground black pepper - Substitute with cayenne pepper: Use sparingly, as cayenne pepper is much spicier and will add heat to the dish.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard, salty cheese that can provide a similar umami flavor.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy, nutty flavor and is a good vegan alternative.
Presentation Tips for Roasted Brussels Sprouts
Select the freshest ingredients: Choose vibrant green brussels sprouts with tight, compact leaves. Ensure the garlic cloves are firm and free from any blemishes.
Prepare the brussels sprouts: Trim the ends and remove any yellow or damaged outer leaves. Cut the brussels sprouts in half to ensure even roasting.
Infuse the olive oil: Gently warm the extra virgin olive oil with crushed garlic cloves to infuse the oil with a rich garlic flavor. This step elevates the overall taste profile.
Toss with precision: In a large mixing bowl, combine the brussels sprouts and infused olive oil. Add lemon juice, fine sea salt, and freshly ground black pepper. Toss thoroughly to ensure each sprout is evenly coated.
Arrange meticulously: Spread the seasoned brussels sprouts on a cookie sheet in a single, even layer. This ensures uniform roasting and prevents steaming.
Roast to perfection: Bake in a preheated oven at 400 degrees F for 25 to 30 minutes. Toss the brussels sprouts halfway through to achieve a golden brown, caramelized exterior.
Plate with elegance: Arrange the roasted brussels sprouts on a pristine white plate. Create a visually appealing mound, showcasing the golden brown edges.
Garnish with finesse: Just before serving, spritz the brussels sprouts with a touch more lemon juice for a fresh burst of flavor. Generously sprinkle parmesan cheese over the top, allowing it to melt slightly from the residual heat.
Final touches: Add a few delicate shavings of parmesan cheese and a light drizzle of extra virgin olive oil for a glossy finish. Garnish with a small sprig of fresh herbs, such as thyme or parsley, for a pop of color and aroma.
Essential Tools for Making Roasted Brussels Sprouts
Oven: Used to roast the brussels sprouts at 400 degrees Fahrenheit, ensuring they become golden brown and crispy.
Mixing bowl: A large bowl to combine the brussels sprouts, garlic, olive oil, lemon juice, salt, and pepper before roasting.
Cookie sheet: A flat baking sheet to spread the brussels sprouts in an even layer for roasting.
Garlic press: Optional, but useful for mincing the garlic cloves quickly and efficiently.
Measuring spoons: Essential for accurately measuring the olive oil, lemon juice, salt, and pepper.
Measuring cup: Used to measure the parmesan cheese.
Tongs: Handy for tossing the brussels sprouts halfway through the baking process to ensure even cooking.
Knife: For trimming and halving the brussels sprouts.
Cutting board: A surface to safely cut the brussels sprouts and garlic.
Grater: If using a block of parmesan cheese, this tool will help grate it finely over the roasted brussels sprouts.
Serving dish: To present the roasted brussels sprouts attractively when serving.
How To Store and Freeze Roasted Brussels Sprouts
- Let the roasted brussels sprouts cool completely before storing them in an airtight container. They will keep well in the refrigerator for up to 4 days.
- To reheat, simply spread the brussels sprouts on a baking sheet and warm them in a 350°F oven for about 5-7 minutes, or until heated through. You can also reheat them in the microwave, but they may lose some of their crispiness.
- If you want to freeze the roasted brussels sprouts, follow these steps:
- Spread the cooled brussels sprouts on a baking sheet lined with parchment paper, making sure they are not touching each other.
- Place the baking sheet in the freezer for about 2 hours, or until the brussels sprouts are frozen solid.
- Transfer the frozen brussels sprouts to a freezer-safe bag or container, removing as much air as possible before sealing.
- Label the bag or container with the date and contents, and store in the freezer for up to 2 months.
- To reheat frozen brussels sprouts, preheat your oven to 400°F. Spread the frozen brussels sprouts on a baking sheet and bake for 10-15 minutes, or until heated through and crispy. You may need to add a few extra minutes to the cooking time if the brussels sprouts are particularly large or if you are reheating a large quantity.
- Note that while freezing roasted brussels sprouts is possible, they may lose some of their texture and flavor after being frozen and reheated. For best results, enjoy them fresh out of the oven or within a few days of cooking.
How To Reheat Leftover Brussels Sprouts
Preheat your oven to 350°F (175°C). Place the leftover brussels sprouts on a baking sheet lined with parchment paper or aluminum foil. Drizzle a little extra olive oil over the top and sprinkle with some additional parmesan cheese. Bake for 10-15 minutes, or until heated through and the cheese is melted and bubbly. This method will help to crisp up the edges of the brussels sprouts and restore their original texture.
For a quicker option, you can reheat the brussels sprouts in the microwave. Place them in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook them, as this can cause them to become mushy. Once heated, sprinkle with some fresh parmesan cheese and a squeeze of lemon juice to brighten up the flavors.
If you have a large quantity of leftover brussels sprouts, you can reheat them on the stovetop. Heat a large skillet over medium heat and add a tablespoon of olive oil. Add the brussels sprouts to the skillet and cook, stirring occasionally, until heated through and slightly crispy on the edges. Season with additional salt, pepper, and a squeeze of lemon juice to taste. Sprinkle with parmesan cheese before serving.
For a unique twist, try incorporating your leftover brussels sprouts into a new dish. Chop them up and add them to a frittata, quiche, or omelet for a delicious and nutritious breakfast or brunch. You can also toss them with some cooked pasta, olive oil, garlic, and parmesan cheese for a quick and easy lunch or dinner.
Random Fact About Brussels Sprouts
A random fact about this recipe is that brussels sprouts are part of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. These vegetables are known for their high nutrient content and potential health benefits, including cancer-fighting properties.
Is Making Roasted Brussels Sprouts at Home Cost-Effective?
When evaluating the cost-effectiveness of this garlic lemon and parmesan roasted brussels sprouts recipe, it scores a solid 8 out of 10. The main ingredients, such as brussels sprouts, garlic, extra virgin olive oil, lemon juice, and parmesan cheese, are relatively affordable and can be found in most grocery stores. For a household of 4 people, the approximate cost is around $8 to $10 USD, making it a budget-friendly yet flavorful side dish.
Is This Brussels Sprouts Recipe Healthy?
This garlic lemon and parmesan roasted brussels sprouts recipe is a nutritious and flavorful side dish. Brussels sprouts are low in calories and rich in fiber, vitamins, and minerals, making them a healthy choice. The recipe uses a moderate amount of healthy fat from olive oil, which aids in the absorption of fat-soluble vitamins and provides a satisfying taste. The addition of garlic and lemon juice not only enhances the flavor but also offers potential health benefits such as boosting the immune system and promoting digestion.
- To further improve the nutritional value of this recipe, consider reducing the amount of parmesan cheese or using a low-fat alternative to lower the saturated fat content.
- You can also experiment with adding other nutrient-dense ingredients, such as diced bell peppers or cherry tomatoes, to increase the variety of vitamins and minerals in the dish.
- To make the recipe more filling and protein-rich, consider tossing the roasted brussels sprouts with some cooked quinoa or chickpeas before serving.
- For an extra boost of flavor and nutrition, sprinkle some chopped fresh herbs like parsley or basil over the top before serving.
Editor's Thoughts on This Roasted Brussels Sprouts Recipe
This recipe for garlic lemon and parmesan roasted Brussels sprouts is a delightful blend of flavors. The garlic and lemon juice add a refreshing zest, while the parmesan cheese provides a savory finish. Roasting at 400 degrees ensures a perfect caramelization, enhancing the natural sweetness of the Brussels sprouts. Tossing halfway through baking ensures even cooking and golden edges. This dish is both simple and sophisticated, making it a versatile side for any meal. Enjoying it warm with an extra spritz of lemon juice elevates the freshness. A well-balanced, flavorful recipe that’s sure to impress.
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Why trust this Garlic Lemon and Parmesan Roasted Brussels Sprouts Recipe:
This recipe combines the robust flavors of garlic, lemon juice, and parmesan cheese to elevate the humble brussels sprouts into a mouthwatering dish. The extra virgin olive oil ensures a rich, smooth texture, while the fine sea salt and freshly ground black pepper add the perfect seasoning. Roasting at 400 degrees F brings out the natural sweetness and creates a delightful crispy edge. This tried-and-true method guarantees a delicious result every time. Enjoy this healthy, flavorful side dish that will impress even the pickiest eaters.
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