How To Make Broccoli & Potato Croquettes
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Serves:
Ingredients
- 2 cups of broccoli florets
- 2 large potatoes, boiled and mashed
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Vegetable oil, for frying
Instructions
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Steam the broccoli until tender. Drain and allow it to cool. Once cooled, chop the florets into small pieces.
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In a mixing bowl, combine the mashed potatoes, chopped broccoli, bread crumbs, Parmesan cheese, minced garlic, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly combined.
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Shape the mixture into small croquettes, about the size of a golf ball.
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Dip each croquette into the beaten eggs, then roll them in the breadcrumbs, pressing gently to coat them evenly.
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Heat vegetable oil in a deep pan or skillet over medium heat. Fry the croquettes in batches for about 3-4 minutes on each side, or until golden brown and crispy.
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Remove the croquettes from the pan and drain them on a paper towel-lined plate.
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Serve the broccoli and potato croquettes hot as an appetizer or a side dish.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 93mg
- Sodium : 750mg
- Total Carbohydrates : 28g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 9g
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