Taste of The Sea Steamed Fish Recipe

The 'Taste of the Sea Steamed Fish Recipe' encapsulates the fresh, delicate flavors of the ocean, delivering an exquisite seafood experience at home. This recipe uses a whole red snapper, known for its firm texture and sweet, nutty flavor, enhancing the natural taste with a light sauce and fragrant aromatics.

Photos of Taste of The Sea Steamed Fish Recipe

This recipe calls for red snapper, a type of fish that might not be commonly found in all homes. When shopping for this ingredient at the supermarket, look for a whole, fresh red snapper. Make sure the eyes are clear, not cloudy, as that's an indicator of freshness. Similarly, fresh ginger is used, which has a more potent flavor than powdered. The recipe utilizes both canola oil and sesame oil; the former is a versatile oil with a mild flavor, while the latter imparts a distinct, nutty taste.

Ingredients for 'Taste of the Sea' Steamed Fish Recipe

Ginger: A root used for its strong, punchy flavor. It's peeled and julienned to infuse the fish with its distinct taste.

Onions: Adds a slightly sweet and savory depth to the dish.

Red snapper: A saltwater fish known for its firm texture and sweet, nutty flavor.

Canola oil: A light, neutral oil used for its high smoke point and mild flavor.

Sugar: Used to balance out the savory elements of the sauce.

Soy sauce: Provides a salty, umami quality to the sauce.

Sesame oil: A fragrant oil used for its distinct, nutty flavor.

One reader, Billie Shipp says:

The taste of the sea steamed fish recipe is a delightful culinary experience. The combination of fresh fish, ginger, and onions creates a harmonious blend of flavors that truly captures the essence of the sea. The sauce adds a perfect finishing touch, making it a truly memorable dish.

Billie Shipp

Key Techniques for Making Taste of the Sea Steamed Fish Recipe

How to steam the fish: The fish needs to be steamed for 8 to 10 minutes, or until it is cooked through. To check, poke a chopstick or a fork through the thickest part of the flesh.

How to make the sauce: In a small bowl, combine the sugar, soy sauce, and sesame oil. Mix well to create a flavorful sauce for the steamed fish.

How To Make Taste of the Sea Steamed Fish

Ginger and green onions to season this red snapper steamed to let out the juices will make you think you’re eating fish straight from the sea!

Preparation:

Cooking:

Total:

Serves:

Ingredients

1ginger,fresh, 2 in (5 cm)
6onions,green
2lbswhole red snapper
3tbspcanola oil,hot

For Sauce:

2tspsugar
2tbspsoy sauce
½tspsesame oil

Instructions

Bring a large pan of water to boil and set a steamer basket on top. Place a plate inside the steamer basket.
Peel the ginger with a spoon, then slice. Julienne half and set aside.
Cut the green onions into 2 to 3-inch pieces. Thinly slice half and set aside.
On the plate in the steamer, place the sliced ginger and cut green onions. Place the whole fish on top and cover with the lid.
Steam for 8 to 10 minutes, or until the fish is cooked through. To check, poke a chopstick or a fork through the thickest part of the flesh. Remove the fish from the steamer and transfer to a serving platter.

Sauce:

In a small bowl, combine the sugar, soy sauce, and sesame oil. Mix well.
Scatter the sliced green onions and julienned ginger over the fish, then pour the hot oil and sauce on top.

Nutrition

Calories: 423.96kcal
Fat: 14.45g
Saturated Fat: 1.61g
Trans Fat: 0.04g
Monounsaturated Fat: 7.49g
Polyunsaturated Fat: 4.31g
Carbohydrates: 22.67g
Fiber: 3.55g
Sugar: 10.33g
Protein: 49.50g
Cholesterol: 83.91mg
Sodium: 594.06mg
Calcium: 120.76mg
Potassium: 1316.58mg
Iron: 1.01mg
Vitamin A: 72.57µg
Vitamin C: 18.25mg

Crucial Technique for Perfecting Taste of the Sea Steamed Fish Recipe

When steaming fish, it's important to check for doneness to avoid overcooking. One way to do this is by inserting a chopstick or fork into the thickest part of the fish. If it goes through easily, your fish is perfectly cooked. If there's resistance, give it a little more time. Remember, the fish will continue to cook slightly even after it's removed from the heat due to residual heat.

Time-Saving Tips for Preparing Steamed Fish

Preparation: Prepare all your ingredients and tools before you start cooking to save time and avoid last-minute rushes.

Organization: Keep your kitchen organized and clean as you cook to minimize time spent searching for ingredients and utensils.

Multi-tasking: Look for opportunities to multi-task, such as chopping vegetables while waiting for water to boil.

Pre-cut: Consider purchasing pre-cut vegetables and pre-cleaned fish to save time on preparation.

One-pot meals: Opt for one-pot recipes to minimize clean-up time and simplify the cooking process.

Plan: Plan your meals in advance and create a weekly menu to streamline grocery shopping and meal preparation.

Leftovers: Embrace leftovers and repurpose them into new dishes to save time on cooking multiple meals.

Efficient tools: Invest in efficient kitchen tools, such as a sharp chef's knife and a high-quality steamer, to expedite the cooking process.

Batch cooking: Prepare large batches of certain ingredients, such as rice or quinoa, to use in multiple meals throughout the week.

Time-saving gadgets: Utilize time-saving kitchen gadgets, such as a food processor or an instant pot, to expedite meal preparation.

Substitute Ingredients For Taste of The Sea Steamed Fish Recipe

ginger - Substitute with lemongrass: Lemongrass has a citrusy and slightly floral flavor that can provide a similar aromatic and fresh taste to the dish.
onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate taste to the dish.
whole red snapper - Substitute with sea bass: Sea bass has a similar firm texture and mild, sweet flavor that works well for steaming.
canola oil - Substitute with grapeseed oil: Grapeseed oil has a light, neutral flavor and high smoke point, making it suitable for steaming.
sugar - Substitute with honey: Honey adds a natural sweetness and depth of flavor to the sauce.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a rich and savory flavor.
sesame oil - Substitute with avocado oil: Avocado oil has a mild, buttery flavor and high smoke point, making it a suitable substitute for sesame oil in this recipe.

Presentation Ideas for Steamed Fish

Elevate the fish: Carefully arrange the steamed fish on a large serving platter, ensuring it is presented in a visually appealing manner.
Garnish with precision: Use the julienned ginger and sliced green onions to delicately garnish the fish, adding a pop of color and freshness to the dish.
Drizzle the sauce: With a steady hand, drizzle the hot oil and soy sauce mixture over the fish, ensuring an even distribution and a beautiful sheen on the surface.
Incorporate texture: Consider adding a crunchy element, such as crispy fried shallots or toasted sesame seeds, to provide contrast and depth to the dish.
Utilize negative space: Embrace the concept of minimalism by strategically leaving areas of the serving platter empty, allowing the fish to be the focal point of the presentation.

Essential Tools for Making Steamed Fish

Steaming basket: A steaming basket is a kitchen tool used to steam food, typically made of bamboo or metal. It allows for gentle and even cooking of delicate items such as fish.
Plate: A plate is a flat, typically round dish that is used to hold and serve food. In this recipe, the plate is used to hold the ginger and green onions while steaming the fish.
Chopstick or fork: A chopstick or fork is used to check the doneness of the fish by poking it through the thickest part of the flesh. This helps determine if the fish is cooked through.
Small bowl: A small bowl is used to mix the sugar, soy sauce, and sesame oil to create the sauce for the steamed fish.
Saucepan: A saucepan is used to heat the canola oil for pouring over the fish as part of the final preparation.

How To Reheat Leftover Steamed Fish

Preheat your oven to 350°F (175°C). Place the leftover steamed fish on a baking sheet lined with parchment paper or aluminum foil. Cover the fish loosely with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the fish is heated through.
For a quicker option, you can use the microwave. Place the leftover fish in a microwave-safe dish and cover it with a damp paper towel. This will help maintain the fish's moisture. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
If you have a steamer basket, you can reheat the fish using the same method as the original cooking process. Bring a pot of water to a boil, place the fish on a plate in the steamer basket, and cover with a lid. Steam for 3-5 minutes, or until the fish is heated through. This method helps preserve the original texture and flavor of the steamed fish.
For a more flavorful reheating option, create a quick broth using chicken stock, ginger, and green onions. Bring the broth to a simmer, then gently place the leftover fish in the liquid. Cook for 2-3 minutes, or until the fish is heated through. This method not only reheats the fish but also infuses it with additional flavor.
If you have a sous vide machine, you can use it to reheat the fish precisely. Place the leftover fish in a vacuum-sealed bag or a resealable plastic bag with the air removed. Set the sous vide machine to 140°F (60°C) and submerge the bag in the water bath. Cook for 10-15 minutes, or until the fish is heated through. This method ensures even reheating and maintains the fish's original texture.

Interesting Trivia About Steamed Fish Dishes

Steamed fish is a traditional Chinese dish that is not only delicious but also healthy. It is a popular cooking method in Chinese cuisine as it retains the natural flavors and nutrients of the fish.

Cost-Effectiveness of Making Steamed Fish at Home

The cost-effectiveness of this steamed fish recipe is quite high, as it primarily requires simple and affordable ingredients. The use of whole red snapper is economical, and the minimal use of additional ingredients keeps the overall cost low. The recipe's simplicity also makes it accessible to households on a budget. Rating: 9/10. Approximate cost for a household of 4: $15-20.

Is Taste of the Sea Steamed Fish Recipe Healthy?

This steamed fish recipe is a relatively healthy dish, as it incorporates lean protein from the red snapper and nutrient-rich ingredients like ginger and green onions. The cooking method of steaming helps retain the natural flavors and nutrients of the fish without adding excessive fat. However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for canola oil, which is a refined oil. Replacing it with a healthier option like extra virgin olive oil or avocado oil would provide more beneficial fats and antioxidants.
The soy sauce in the recipe adds sodium, which can be a concern for those watching their salt intake. Using a low-sodium soy sauce or replacing some of it with a salt-free seasoning blend could help reduce the overall sodium content.

To further enhance the nutritional value of this dish, consider the following suggestions:

Incorporate more vegetables into the recipe, such as sliced bell peppers, carrots, or bok choy, to increase the fiber and vitamin content.
Serve the steamed fish with a side of brown rice or quinoa instead of white rice to add more complex carbohydrates and fiber to the meal.
Garnish the dish with fresh herbs like cilantro or parsley, which provide additional antioxidants and flavor without adding calories.
Squeeze some fresh lemon juice over the fish before serving to add a burst of vitamin C and brighten the flavors.

Enhance Your Taste of The Sea Steamed Fish Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for complementing the steamed fish.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a refreshing side to pair with the taste of the sea steamed fish.

Fruit Salad with Citrus Dressing: A colorful and refreshing fruit salad tossed in a tangy citrus dressing, providing a burst of freshness to accompany the steamed fish.

Similar Recipes to Taste of the Sea Steamed Fish

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. The tender beef and flavorful vegetables will warm you up from the inside out.

Zesty Lemon Chicken: This zesty lemon chicken recipe is a burst of citrusy flavor that will tantalize your taste buds. The juicy chicken paired with the tangy lemon sauce is a winning combination.

Crispy Baked Apple Crisp: Indulge in this crispy baked apple crisp for a delightful dessert. The sweet and tart apples combined with the crunchy oat topping will satisfy your sweet tooth.

Appetizer and Dessert Pairings for Taste of the Sea Steamed Fish Recipe

Appetizers:

Savory Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off your meal.

Crispy Coconut Shrimp: Transport yourself to a tropical paradise with these crispy coconut shrimp. Each bite is a crunchy, succulent delight, coated in a golden layer of shredded coconut. Pair with a tangy dipping sauce for an unforgettable appetizer experience.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a sweet, cinnamon-spiced filling. Pair it with a scoop of vanilla ice cream for the perfect balance of flavors and textures.

Why trust this Taste of The Sea Steamed Fish Recipe:

This recipe guarantees a delightful dining experience with its fresh and high-quality ingredients. The red snapper is a delectable and nutritious choice, while the ginger and onions infuse the dish with aromatic flavors. The steaming method ensures that the fish retains its natural moisture and tenderness. The sauce, made with sugar, soy sauce, and sesame oil, perfectly complements the delicate flavors of the fish. Trust in the simplicity and authenticity of this recipe to savor the true taste of the sea in every bite.

Share your thoughts on the Taste of The Sea Steamed Fish Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delightful seafood dish.

FAQ:

What type of fish can I use for this recipe?

You can use a variety of fish for this recipe, such as red snapper, sea bass, or grouper. Choose a fresh, whole fish that is readily available in your area for the best results.

Can I substitute the canola oil with another type of oil?

Yes, you can substitute canola oil with other neutral-flavored oils such as vegetable oil or grapeseed oil. The key is to use an oil with a high smoke point to ensure it can withstand the steaming process.

How can I tell if the fish is cooked through?

To check if the fish is cooked through, insert a chopstick or fork into the thickest part of the flesh. If it easily pierces through and the flesh is opaque and flakes easily, the fish is cooked and ready to be served.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce in advance and store it in an airtight container in the refrigerator. When you're ready to serve the fish, simply reheat the sauce and pour it over the steamed fish.

What can I serve with the steamed fish?

This steamed fish pairs well with steamed rice and a side of stir-fried vegetables. The light and delicate flavors of the fish complement the simplicity of steamed rice and the freshness of the vegetables.