Name: Easy Microwave Steamed Salmon Recipe
Yield: 1
Cuisine: American
Ingredients: 1 pc salmon; ¼ onion; ¼ Carrot; ¼ mushroom; 2 tbsp sake; 1 tbsp butter; salt; pepper; soy sauce

Get ready to enjoy a quick and delicious meal with this easy microwave steamed salmon recipe. It's perfect for busy weeknights when you want a nutritious dinner.

Photos of Easy Microwave Steamed Salmon Recipe

Sake might not be a common ingredient in all households, but it can be easily found in the international or Asian section of most supermarkets. Additionally, shimeji mushrooms might be less familiar, so look for them in the fresh produce or mushroom section.

Ingredients for Easy Microwave Steamed Salmon Recipe

Salmon: A nutritious and flavorful fish rich in omega-3 fatty acids.

Onion: Adds a sweet and savory flavor to the dish.

Carrot: Provides a slight sweetness and a crunchy texture.

Mushroom: Earthy and umami-rich, enhancing the dish's depth of flavor.

Sake: A Japanese rice wine that adds a subtle sweetness and complexity.

Butter: Adds richness and enhances the overall flavor.

Salt: Essential for seasoning and bringing out the flavors of the ingredients.

Pepper: Adds a touch of heat and enhances the dish's seasoning.

Soy sauce: Provides a savory umami flavor, perfect for finishing the dish.

One reader, Arlana Levine says:

This easy microwave steamed salmon recipe is a game-changer! The salmon turns out perfectly tender and flavorful, and the veggies add a nice crunch. It's quick, healthy, and delicious. Perfect for busy weeknights!

Arlana Levine

Techniques Required for Making Easy Microwave Steamed Salmon Recipe

How to cut a piece of parchment paper: Cut a square piece of parchment paper large enough to wrap around the salmon and vegetables. How to slice the onion thinly: Peel the onion and use a sharp knife to slice it into thin, even pieces. How to julienne the carrot: Peel the carrot and cut it into thin, matchstick-sized pieces. How to prepare shimeji mushrooms: Cut off the bottom part of the shimeji mushroom cluster and separate the mushrooms into bite-sized pieces. How to fold parchment paper: Bring up the top and bottom corners of the parchment paper over the salmon and vegetables, then fold the top corner 3 to 4 times to seal. Twist the ends to secure the packet. How to microwave safely: Place the parchment packet on a microwave-safe plate and microwave for the specified time.

How To Make Easy Microwave Steamed Salmon

This steamed salmon recipe flavored with mushroom and Japanese sake is certainly a lovely way to change the usual dinner meals up a bit.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1pcsalmon
¼onion
¼carrot
¼mushroom,pack shimeji
2tbspsake,or white wine
1tbspbutter
salt,to taste
pepper,to taste
soy sauce,to taste

Instructions

Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot.
Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
Place the salmon at the center of the parchment paper.
Season with salt and pepper.
Place onion, carrot and shimeji in that order.
Sprinkle sake and put the butter on top.
Bring up the top and the bottom corner of the paper.
Fold the top corner for 3 to 4 times. Twist the ends.
Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350 degrees F oven for 20 min.
Open the parchment paper carefully and drizzle soy sauce on top.

Nutrition

Calories: 338.70kcal
Fat: 23.03g
Saturated Fat: 9.92g
Trans Fat: 0.47g
Monounsaturated Fat: 6.20g
Polyunsaturated Fat: 3.77g
Carbohydrates: 6.33g
Fiber: 1.14g
Sugar: 2.15g
Protein: 18.30g
Cholesterol: 77.28mg
Sodium: 418.21mg
Calcium: 27.47mg
Potassium: 435.19mg
Iron: 0.51mg
Vitamin A: 224.61µg
Vitamin C: 6.62mg

Helpful Technique for Perfecting Microwave Steamed Salmon

To ensure even cooking and to enhance the flavor, make sure to slice the onion thinly and julienne the carrot uniformly. This allows them to cook at the same rate as the salmon and ensures a harmonious blend of textures and flavors.

Time-Saving Tips for Preparing Microwave Steamed Salmon

Pre-cut vegetables: Slice the onion, julienne the carrot, and prepare the mushrooms in advance to save time during assembly.

Use pre-portioned salmon: Purchase salmon fillets that are already cut to the desired size to skip the cutting step.

Microwave efficiency: Opt for the microwave method over the oven to cut down cooking time significantly.

Pre-measure ingredients: Measure out the sake, butter, salt, pepper, and soy sauce before starting to streamline the process.

Parchment paper prep: Cut multiple sheets of parchment paper in advance to save time when wrapping the salmon.

Substitute Ingredients For Easy Microwave Steamed Salmon Recipe

salmon - Substitute with trout: Trout has a similar texture and flavor profile to salmon, making it a good alternative for steaming.
¼ onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions, which can complement the delicate taste of fish.
¼ carrot - Substitute with zucchini: Zucchini has a similar texture when steamed and provides a mild flavor that pairs well with fish.
¼ mushroom - Substitute with bell peppers: Bell peppers add a different but pleasant flavor and a bit of crunch, which can enhance the dish.
2 tbsp sake - Substitute with white wine: White wine can provide a similar acidity and depth of flavor as sake, suitable for steaming fish.
1 tbsp butter - Substitute with olive oil: Olive oil can provide a rich flavor and healthy fats, making it a good alternative to butter.
salt - Substitute with sea salt: Sea salt can offer a more nuanced flavor compared to regular table salt.
pepper - Substitute with white pepper: White pepper has a milder taste and can blend more seamlessly into the dish without overpowering the other flavors.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor, making it a suitable substitute.

How to Plate and Present Microwave Steamed Salmon

Select a pristine white plate: Use a large, pristine white plate to allow the colors of the salmon and vegetables to stand out.
Create a base with vegetables: Arrange the julienned carrot and sliced onion in a neat, circular pattern in the center of the plate. This will act as a bed for the salmon.
Place the salmon elegantly: Gently place the steamed salmon on top of the vegetable bed, ensuring it is centered and slightly elevated.
Add a touch of greenery: Garnish with a few sprigs of fresh herbs such as dill or parsley to add a pop of color and freshness.
Drizzle with soy sauce: Using a small spoon, carefully drizzle the soy sauce over the salmon in a controlled, artistic manner.
Dot with butter: Place small dots of melted butter around the plate to add richness and visual appeal.
Add a side of sake: Serve a small, elegant glass of sake on the side to complement the flavors of the dish.
Finish with a touch of elegance: Lightly sprinkle a pinch of sea salt and freshly ground black pepper over the entire dish for the final touch.

Storing and Freezing Instructions for Microwave Steamed Salmon

If you have any leftover salmon, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the salmon for 1-2 minutes or until heated through.
To freeze the steamed salmon, allow it to cool completely before transferring it to a freezer-safe container or resealable bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2 months.
When ready to eat the frozen salmon, thaw it overnight in the refrigerator. Reheat the thawed salmon in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat the frozen salmon directly in the microwave for 2-3 minutes, stirring halfway through to ensure even heating.
If you want to prepare the salmon ahead of time for meal prep, you can assemble the parchment packets and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld together and makes for a quick and easy meal when you're ready to cook.
To maintain the best quality and texture of the steamed salmon, avoid refreezing it once it has been thawed. Refreezing can cause the salmon to become mushy and lose its flavor.

How To Reheat Leftover Microwave Steamed Salmon

Reheat the leftover salmon in the microwave using the same parchment paper packet. Place the packet on a microwave-safe plate and heat for 1-2 minutes, depending on the quantity and your microwave's power. This method helps retain the moisture and flavors of the salmon, vegetables, and sauce.
If you prefer a crispier texture for your reheated salmon, remove it from the parchment paper packet and place it on a baking sheet lined with foil. Preheat your oven to 350°F (180°C) and reheat the salmon for 5-7 minutes, or until it reaches your desired level of warmth and crispiness.
For a quick and easy reheating method, transfer the leftover salmon and vegetables to a microwave-safe plate. Cover the plate with a damp paper towel to prevent the salmon from drying out. Microwave in 30-second intervals until the salmon is heated through, stirring the vegetables between intervals for even reheating.
If you have leftover sake or soy sauce, you can create a quick glaze to add extra flavor to your reheated salmon. In a small bowl, mix equal parts sake and soy sauce. Brush the glaze over the salmon before reheating it in the oven or microwave, following the methods mentioned above.
To maintain the tender and flaky texture of the salmon, avoid reheating it for too long or at high temperatures. Overheating can cause the salmon to become dry and tough. Keep a close eye on the reheating process and remove the salmon from the heat source as soon as it is warmed through.

Interesting Trivia About Microwave Steamed Salmon

A random fact about this recipe is that sake not only adds a unique flavor to the salmon, but it also helps to tenderize the fish and eliminate any potential fishy odor.

Is Making Microwave Steamed Salmon Cost-Effective?

This microwave steamed salmon recipe is quite cost-effective for a household. The main ingredient, salmon, can be a bit pricey, but the use of onion, carrot, and mushroom balances the cost. The addition of sake and butter adds flavor without breaking the bank. Overall, this recipe scores a solid 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people would be around $20-$25 USD, making it a reasonably priced meal with a gourmet touch.

Is Microwave Steamed Salmon Healthy or Unhealthy?

The easy microwave steamed salmon recipe is a relatively healthy dish, offering several nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
The recipe includes vegetables like onion, carrot, and mushroom, providing fiber, vitamins, and minerals
Using sake and soy sauce adds flavor without relying heavily on salt

However, there are a few aspects that could be improved to make the dish even healthier:

The recipe calls for butter, which is high in saturated fat. While a small amount is used, replacing it with a healthier fat source like olive oil could be beneficial
The sodium content may be higher than ideal due to the soy sauce. Using low-sodium soy sauce or reducing the amount could help

To further enhance the nutritional value of this dish, consider the following suggestions:

Increase the variety and quantity of vegetables used, such as adding leafy greens like spinach or kale for extra vitamins and minerals
Serve the salmon with a side of whole grains, like brown rice or quinoa, to add more fiber and complex carbohydrates
Experiment with different herbs and spices to add flavor without relying on salt, such as fresh ginger, garlic, or lemon zest
Use a smaller portion of salmon and fill the rest of the plate with vegetables to create a more balanced meal

Editor's Opinion on This Simple Microwave Salmon Recipe

This microwave steamed salmon recipe is a quick and healthy option, perfect for busy weeknights. The combination of sake and butter adds a rich, umami flavor, while the vegetables provide a nice textural contrast. The use of parchment paper ensures the salmon remains moist and tender. Drizzling soy sauce at the end enhances the dish with a touch of savory depth. Overall, it's a simple yet elegant way to enjoy salmon with minimal effort.

Enhance Your Easy Microwave Steamed Salmon Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the aromatic essence of garlic. This side dish will perfectly complement the delicate flavors of your microwave steamed salmon.

Roasted Brussels Sprouts with Balsamic Glaze: Add a touch of sophistication with brussels sprouts roasted to perfection and drizzled with a tangy balsamic glaze. The slight bitterness of the sprouts will balance the richness of the salmon.

Quinoa and Kale Salad: For a nutritious and vibrant side, consider a quinoa and kale salad. The nutty flavor of quinoa pairs beautifully with the earthy notes of kale, providing a refreshing contrast to the buttery salmon.

Miso Soup: Warm up with a comforting bowl of miso soup. The umami-rich broth, combined with tofu and seaweed, will enhance the Japanese-inspired elements of your main course.

Mango Avocado Salsa: Brighten up your plate with a zesty mango and avocado salsa. The sweet and creamy flavors will add a tropical twist, making your microwave steamed salmon an unforgettable culinary experience.

Similar Recipes to Easy Microwave Steamed Salmon

Lemon Herb Baked Salmon: This dish is a delightful twist on the classic salmon recipe. Marinate the salmon in a mixture of lemon juice, olive oil, garlic, and a blend of fresh herbs like dill and parsley. Bake until the fish is flaky and tender. Serve with a side of roasted vegetables for a complete meal.

Teriyaki Glazed Salmon: For a sweet and savory treat, try this teriyaki glazed salmon. Marinate the salmon in a homemade teriyaki sauce made from soy sauce, mirin, sugar, and ginger. Grill or bake the fish until it's caramelized and delicious. Pair it with steamed rice and broccoli for a balanced dinner.

Garlic Butter Shrimp: Switch things up with this quick and easy garlic butter shrimp recipe. Sauté shrimp in a rich garlic butter sauce with a hint of lemon. Serve over a bed of pasta or alongside a fresh salad for a light yet satisfying meal.

Honey Mustard Chicken: This honey mustard chicken is a crowd-pleaser. Coat chicken breasts in a tangy honey mustard sauce and bake until juicy and golden. Serve with a side of mashed potatoes and green beans for a comforting dinner.

Miso Glazed Cod: For a taste of Japan, try this miso glazed cod. Marinate cod fillets in a mixture of miso paste, sake, mirin, and sugar. Broil until the fish is perfectly cooked and the glaze is caramelized. Serve with a bowl of miso soup and pickled vegetables for an authentic experience.

Appetizer and Dessert Pairings for Microwave Steamed Salmon

Appetizers:

Stuffed Mushrooms: Transform your next gathering with these delectable stuffed mushrooms. Start by hollowing out button mushrooms and filling them with a savory mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden brown. The creamy filling paired with the earthy mushrooms creates a delightful bite-sized treat that will leave your guests craving more.

Bruschetta: Elevate your appetizer game with a classic bruschetta. Begin by toasting slices of baguette until they are crisp and golden. Rub each slice with a clove of garlic for an extra burst of flavor. Top with a mixture of diced tomatoes, fresh basil, and a drizzle of balsamic glaze. The combination of the crunchy bread and the fresh, tangy topping makes for a perfect start to any meal.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich, molten chocolate with every bite. This decadent treat is perfect for those who crave an indulgent dessert that combines a slightly crisp exterior with a luscious, flowing center. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense chocolate flavor. A sprinkle of powdered sugar and a few fresh berries can add a touch of elegance and a burst of freshness to this irresistible dessert.

Lemon Meringue Pie: Delight your taste buds with a tangy and sweet lemon meringue pie. This classic dessert features a buttery, flaky crust filled with a zesty lemon curd that strikes the perfect balance between tart and sweet. Topped with a cloud of golden-brown meringue, this pie is a showstopper at any gathering. The meringue adds a light, airy texture that complements the smooth, citrusy filling. Garnish with a few slices of lemon and a sprig of mint for a refreshing finish.

Why trust this Easy Microwave Steamed Salmon Recipe:

This recipe is perfect for busy individuals seeking a quick yet delicious meal. The salmon is seasoned to perfection, while the sake and butter add a rich depth of flavor. The combination of onion, carrot, and mushroom provides a delightful texture contrast. Plus, using the microwave ensures a hassle-free cooking experience. Trust this recipe for its simplicity and the guaranteed freshness of the ingredients.

Have you tried this easy microwave steamed salmon recipe? Share your experience and discuss any variations or tips in the Recipe Sharing forum!

FAQ:

How do I know when the salmon is fully cooked?

The salmon should be opaque and flake easily with a fork. If you're unsure, you can use a meat thermometer; it should read 145°F (63°C) at the thickest part.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure to thaw it completely before cooking to ensure even cooking.

What can I use instead of sake?

If you don't have sake, you can substitute it with white wine or even chicken broth for a slightly different flavor.

Can I add other vegetables to the packet?

Absolutely! Feel free to add other veggies like bell peppers, zucchini, or asparagus. Just make sure they are cut into small, even pieces so they cook at the same rate as the salmon.

How do I prevent the parchment paper from burning in the microwave?

As long as the parchment paper is microwave-safe and not touching the sides of the microwave, it shouldn't burn. Make sure to fold and twist the ends securely to keep everything inside.