Asparagus with Hazelnuts Recipe

Fresh steamed asparagus are drizzled with a rich nut-oil mixture.


Asparagus with Hazelnuts Recipe

How To Make Asparagus with Hazelnuts

Fresh asparagus stalks cooked to a crisp with a crunchy addition of hazelnuts.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • 1 lb fresh asparagus
  • cup hazelnuts, chopped
  • ¼ cup olive oil
  • 1 tsp balsamic vinegar
  • salt
  • pepper , to taste

Instructions

  1. Snap off tough ends of asparagus and steam until crisp-tender, for about 6 minutes.

  2. Cook chopped hazelnuts in olive oil over low heat until golden brown.
  3. Stir in balsamic vinegar.
  4. Arrange steamed asparagus on a serving plate and drizzle hazel nut-olive oil mixture over asparagus.
  5. Serve.

Nutrition

  • Sugar: 3g
  • :
  • Calcium: 39mg
  • Calories: 206kcal
  • Carbohydrates: 6g
  • Fat: 20g
  • Fiber: 3g
  • Iron: 3mg
  • Potassium: 297mg
  • Protein: 4g
  • Saturated Fat: 2g
  • Sodium: 3mg
  • Vitamin A: 857IU
  • Vitamin C: 7mg
Nutrition Disclaimer
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