Fresh steamed asparagus are drizzled with a rich nut-oil mixture.
How To Make Asparagus with Hazelnuts
Fresh asparagus stalks cooked to a crisp with a crunchy addition of hazelnuts.
Prep:
10 mins
Cook:
10 mins
Total:
20 mins
Ingredients
- 1 lb fresh asparagus
- ⅓ cup hazelnuts, chopped
- ¼ cup olive oil
- 1 tsp balsamic vinegar
- salt
- pepper , to taste
Instructions
-
Snap off tough ends of asparagus and steam until crisp-tender, for about 6 minutes.
- Cook chopped hazelnuts in olive oil over low heat until golden brown.
- Stir in balsamic vinegar.
- Arrange steamed asparagus on a serving plate and drizzle hazel nut-olive oil mixture over asparagus.
- Serve.
Nutrition
- Sugar: 3g
- :
- Calcium: 39mg
- Calories: 206kcal
- Carbohydrates: 6g
- Fat: 20g
- Fiber: 3g
- Iron: 3mg
- Potassium: 297mg
- Protein: 4g
- Saturated Fat: 2g
- Sodium: 3mg
- Vitamin A: 857IU
- Vitamin C: 7mg
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