How To Make Zuppa Di Pesce
Serve a zuppa di pesce for a nutritious and hearty meal! This dish offers Italian flavors featuring mussels, sea bass, shrimp, and veggies.
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves
- 1 lemon, grated zest
- 4 fresh thyme sprigs
- 28 oz tomatoes, (1 can) San Marzano
- ½ cup white wine , optional
- 4 cups fish stock
- 1 lb mussels , or 1 pound littleneck clams
- 1 lb black sea bass fillet , or other lean whitefish
- 1 lb gulf shrimp , wild-caught, or 1 pound scallops
For Optional Seasonings:
- fresh basil, chopped
- fresh parsley, chopped
- lemon wedges
- salt and pepper, to taste
Instructions
-
Heat the olive oil in a medium stockpot over medium heat, add garlic and saute for about 2 minutes, stirring frequently and being careful not to burn.
-
Add the tomatoes and optional white wine, raise heat to medium or high and simmer for 3 to 4 minutes. Add the stock and bring to a gentle boil.
-
Add clams, cover and reduce heat to medium to low. Simmer 5 to 7 minutes or until shells open.
-
Add mussels and simmer 3 to 5 minutes or until shells open.
-
Add fish and shrimp and simmer about 5 to 10 minutes or until fish is cooked through and easily flakes apart. Serve.
Nutrition
- Sugar: 6g
- :
- Calcium: 217mg
- Calories: 431kcal
- Carbohydrates: 15g
- Cholesterol: 289mg
- Fat: 13g
- Fiber: 3g
- Iron: 5mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 3g
- Potassium: 1532mg
- Protein: 57g
- Saturated Fat: 2g
- Sodium: 1167mg
- Trans Fat: 1g
- Vitamin A: 1911IU
- Vitamin C: 49mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pasta
Pressure Cooker
Pressure Cooker Chicken Lettuce Wraps Recipe
Smoothie
Broil
Honey Garlic Dijon Broiled Salmon Recipe
Yogurt
Bananas in Coffee Bean Syrup Recipe
Hot Chocolate
Slow Cooker Hot Chocolate Recipe
Pizza
Quick and Easy Keto Pizza Recipe
Uncategorized
Chocolate Dessert
Mint Chocolate Swirl Bark Recipe
Beans
Green Beans With Orange Olive Oil Recipe
Uncategorized
Toasts
Cappuccino French Toast with Coffee Cream Recipe