How To Make Zuppa Di Pesce
Serve a zuppa di pesce for a nutritious and hearty meal! This dish offers Italian flavors featuring mussels, sea bass, shrimp, and veggies.
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves
- 1 lemon, grated zest
- 4 fresh thyme sprigs
- 28 oz tomatoes, (1 can) San Marzano
- ½ cup white wine , optional
- 4 cups fish stock
- 1 lb mussels , or 1 pound littleneck clams
- 1 lb black sea bass fillet , or other lean whitefish
- 1 lb gulf shrimp , wild-caught, or 1 pound scallops
For Optional Seasonings:
- fresh basil, chopped
- fresh parsley, chopped
- lemon wedges
- salt and pepper, to taste
Instructions
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Heat the olive oil in a medium stockpot over medium heat, add garlic and saute for about 2 minutes, stirring frequently and being careful not to burn.
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Add the tomatoes and optional white wine, raise heat to medium or high and simmer for 3 to 4 minutes. Add the stock and bring to a gentle boil.
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Add clams, cover and reduce heat to medium to low. Simmer 5 to 7 minutes or until shells open.
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Add mussels and simmer 3 to 5 minutes or until shells open.
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Add fish and shrimp and simmer about 5 to 10 minutes or until fish is cooked through and easily flakes apart. Serve.
Nutrition
- Sugar: 6g
- :
- Calcium: 217mg
- Calories: 431kcal
- Carbohydrates: 15g
- Cholesterol: 289mg
- Fat: 13g
- Fiber: 3g
- Iron: 5mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 3g
- Potassium: 1532mg
- Protein: 57g
- Saturated Fat: 2g
- Sodium: 1167mg
- Trans Fat: 1g
- Vitamin A: 1911IU
- Vitamin C: 49mg
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