
How To Make Kabocha and Root Vegetable Soup
A perfect pair for any dish, you’ll love this root vegetable soup that has the sweetness of the squash and the unique flavors of parsnips and carrots.
Serves:
Ingredients
- 2kabocha squash,halved and seeded
- 3tbspcoriander seed
- 1½tbspextra-virgin olive oil,or as needed
- 2carrots,diced
- 1parsnip,diced
- salt and ground black pepper,to taste
- 2leeks,dark green parts removed, sliced
- 8cupsvegetable stock
- 3tbspbasil,dried
- water,to cover
- 1cupheavy whipping cream
Instructions
-
Cut kabocha squash into 1-inch chunks and carefully trim the peel off each chunk.
-
Heat a skillet over medium heat. Add coriander seed. Toast in the skillet until seeds start to turn golden brown and become fragrant for about 3 minutes. Grind seeds in a coffee grinder.
-
Heat oil in a large stockpot over medium-high heat. Add carrots and parsnip; cook and stir until golden brown for 6 to 8 minutes. Season with salt and pepper.
-
Add leeks and ground coriander; saute until soft, adding a little stock if the pot gets dry. Add the kabocha, remaining vegetable stock, and basil.
-
Add water to cover the squash, if necessary. Bring soup to a boil; reduce to simmer. Continue simmering until squash is tender for 25 to 35 minutes.
-
Remove soup from heat. Puree with an immersion blender until smooth. Stir in heavy cream.
Nutrition
- Calories:Â 423.21kcal
- Fat:Â 28.53g
- Saturated Fat:Â 14.59g
- Monounsaturated Fat:Â 10.75g
- Polyunsaturated Fat:Â 1.69g
- Carbohydrates:Â 43.74g
- Fiber:Â 8.96g
- Sugar:Â 6.70g
- Protein:Â 5.22g
- Cholesterol:Â 81.52mg
- Sodium:Â 1978.04mg
- Calcium:Â 218.32mg
- Potassium:Â 1204.70mg
- Iron:Â 3.82mg
- Vitamin A: 596.64µg
- Vitamin C:Â 39.26mg
Have your own special recipe to share? Submit Your Recipe Today!