Easy Minestrone Soup Recipe

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Jennie Barnes Modified: March 22, 2022
Easy Minestrone Soup Recipe

How To Make Easy Minestrone Soup

A quick and comforting Italian dish, this minestrone soup comes with beans, tomatoes, and zucchini simmered in a flavorful broth.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • 1tbspgarlic,minced
  • 1onion,thinly sliced
  • 2largecarrots,diced
  • 29ozItalian style tomatoes,(1 can), stewed
  • 15ozcannellini beans,(1 can)
  • 15ozkidney beans,(1 can)
  • 15ozgreen beans,(1 can), drained
  • 1small zucchini,sliced
  • ¼tspparsley,dried
  • 1pinchbasil,dried
  • 1pinchoregano,dried
  • 1pinchItalian seasoning
  • 2bay leaves
  • 2tbspvegetarian chicken flavor seasoning
  • 1pinchcayenne pepper

Instructions

  1. In a large 4 to 5 quart saucepan, heat olive oil over medium heat. Mix in garlic, onion, and carrots. Saute the vegetables for approximately 5 minutes until just tender.

  2. Add tomatoes with juice, cannellini beans, and kidney beans to the saucepan. Fill each can with water, and add the water to the saucepan.

  3. Mix in green beans and zucchini. Sprinkle parsley, basil, oregano, Italian seasoning, bay leaves, chicken-style seasoning, and cayenne pepper into the soup. Stir well.

  4. Bring the soup to a boil, then reduce heat to simmer. Cover, and let simmer for 30 minutes.

Nutrition

  • Calories: 440.49kcal
  • Fat: 4.80g
  • Saturated Fat: 0.77g
  • Monounsaturated Fat: 2.60g
  • Polyunsaturated Fat: 1.00g
  • Carbohydrates: 76.49g
  • Fiber: 25.10g
  • Sugar: 8.66g
  • Protein: 27.53g
  • Sodium: 44.43mg
  • Calcium: 259.93mg
  • Potassium: 2189.40mg
  • Iron: 11.38mg
  • Vitamin A: 215.94µg
  • Vitamin C: 28.41mg
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