How To Make Chicken Gumbo Soup
Enjoy a warm bowl of this chicken gumbo soup, made with chicken breast, rice, broth, and veggies, for a comforting bowl with a kick.
Preparation: 20 minutes
Cooking: 45 minutes
Total: 1 hour 5 minutes
Serves:
Ingredients
- 3ozchicken breasts,boneless, skinless, cut into ½-inch strips
- 6bacon strips,cut into 1-inch pieces
- 2tbspcanola oil
- ½cupall-purpose flour
- 4cupschicken broth
- 6plum tomatoes,chopped
- ½cupcorn kernels,preferably cut from the cob
- 1½cupsokra,cut into ½-inch pieces
- 1green bell pepper,chopped
- 1cuponion,chopped
- ⅓cuprice,uncooked
- 5cupswater
- 1tsphot pepper sauce
- 1tspblack pepper
- 1tspcajun seasoning
- 1tspparsley
Instructions
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In a large pot, fry the bacon. Remove the bacon and set aside. Add the oil to the bacon drippings that are in the pot.
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Dredge the chicken pieces in flour and brown them in the pot. This may have to be done in several batches.
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Pour the chicken broth over the browned chicken and bring to a boil.
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Add all remaining ingredients and simmer for 30 minutes.
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Taste and season before serving.
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Garnish with bacon, if desired. Serve and enjoy!
Nutrition
- Calories: 279.43kcal
- Fat: 15.01g
- Saturated Fat: 3.90g
- Trans Fat: 0.05g
- Monounsaturated Fat: 7.19g
- Polyunsaturated Fat: 3.00g
- Carbohydrates: 25.33g
- Fiber: 2.30g
- Sugar: 5.14g
- Protein: 10.83g
- Cholesterol: 24.76mg
- Sodium: 349.41mg
- Calcium: 42.46mg
- Potassium: 460.84mg
- Iron: 1.33mg
- Vitamin A: 37.15µg
- Vitamin C: 24.76mg
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