Chicken Gumbo Soup Recipe

Chicken Gumbo Soup Recipe

How To Make Chicken Gumbo Soup

Enjoy a warm bowl of this chicken gumbo soup, made with chicken breast, rice, broth, and veggies, for a comforting bowl with a kick.

Preparation: 20 minutes
Cooking: 45 minutes
Total: 1 hour 5 minutes

Serves:

Ingredients

  • 3ozchicken breasts,boneless, skinless, cut into ½-inch strips
  • 6bacon strips,cut into 1-inch pieces
  • 2tbspcanola oil
  • ½cupall-purpose flour
  • 4cupschicken broth
  • 6plum tomatoes,chopped
  • ½cupcorn kernels,preferably cut from the cob
  • cupsokra,cut into ½-inch pieces
  • 1green bell pepper,chopped
  • 1cuponion,chopped
  • cuprice,uncooked
  • 5cupswater
  • 1tsphot pepper sauce
  • 1tspblack pepper
  • 1tspcajun seasoning
  • 1tspparsley

Instructions

  1. In a large pot, fry the bacon. Remove the bacon and set aside. Add the oil to the bacon drippings that are in the pot.

  2. Dredge the chicken pieces in flour and brown them in the pot. This may have to be done in several batches.

  3. Pour the chicken broth over the browned chicken and bring to a boil.

  4. Add all remaining ingredients and simmer for 30 minutes.

  5. Taste and season before serving.

  6. Garnish with bacon, if desired. Serve and enjoy!

Nutrition

  • Calories: 279.43kcal
  • Fat: 15.01g
  • Saturated Fat: 3.90g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 7.19g
  • Polyunsaturated Fat: 3.00g
  • Carbohydrates: 25.33g
  • Fiber: 2.30g
  • Sugar: 5.14g
  • Protein: 10.83g
  • Cholesterol: 24.76mg
  • Sodium: 349.41mg
  • Calcium: 42.46mg
  • Potassium: 460.84mg
  • Iron: 1.33mg
  • Vitamin A: 37.15µg
  • Vitamin C: 24.76mg
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