Cajun Chicken and Sausage Gumbo Recipe

Cajun Chicken and Sausage Gumbo Recipe

How To Make Cajun Chicken and Sausage Gumbo

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Preparation: 20 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 50 minutes

Serves:

Ingredients

  • 1 lb boneless skinless chicken thighs, diced
  • 8 oz andouille sausage, sliced
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups chicken broth
  • 2 bay leaves
  • 1 tbsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper (optional)
  • Salt and black pepper to taste
  • Cooked rice, for serving
  • Chopped green onions, for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the flour and cook, stirring constantly, until the roux turns a dark brown color, about 15-20 minutes.

  2. Add the diced onion, bell pepper, celery, and garlic to the pot. Cook until the vegetables have softened, about 5 minutes.

  3. Stir in the diced tomatoes, chicken broth, bay leaves, Cajun seasoning, dried thyme, dried oregano, and cayenne pepper (if using). Bring the mixture to a boil.

  4. Reduce the heat to low and add the diced chicken and sliced sausage to the pot. Simmer for 1 hour, stirring occasionally.

  5. Season with salt and black pepper to taste. Remove the bay leaves before serving.

  6. Serve the gumbo over cooked rice and garnish with chopped green onions.

Nutrition

  • Calories : 439kcal
  • Total Fat : 27g
  • Saturated Fat : 7g
  • Cholesterol : 109mg
  • Sodium : 941mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 30g
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