Cawl Recipe

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Deb Modified: May 11, 2022
Cawl Recipe

How To Make Cawl

Warm up your tummy with a comforting bowl of this cawl recipe, made with lamb, potatoes, and carrots in a savory broth, for the perfect chilly day dish.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 2tbspvegetable oil
  • lbslamb,cut into bite size cubes
  • 4ozyellow onion,peeled and chopped
  • 4medium leeks,washed, trimmed and cut into small pieces
  • 3carrots,peeled and sliced
  • 2celery stalks
  • 2parsnips,peeled and sliced
  • 1lbpotatoes,peeled and cut into large chunks
  • cupsbeef stock
  • cupschicken stock
  • ¼tspsalt
  • 1pinchsmall ground black pepper
  • 2tspfresh parsley,chopped, for garnish

Instructions

  1. To a large soup pan, add 1 tablespoon of vegetable oil over medium heat.

  2. Add the lamb and cook until browned, remove and set aside.

  3. To the same pan add the remaining vegetable oil. Add the leeks, carrots, celery and parsnips. Stir and cook for about 10 minutes until the vegetables are softened.

  4. Add the potatoes and the lamb, beef stock, chicken stock, salt and pepper.

  5. Simmer for 15 minutes until the potatoes are cooked.

  6. Serve warm with chopped parsley. Enjoy!

Nutrition

  • Calories: 1462.68kcal
  • Fat: 126.83g
  • Saturated Fat: 61.26g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 53.66g
  • Polyunsaturated Fat: 6.66g
  • Carbohydrates: 59.14g
  • Fiber: 9.47g
  • Sugar: 14.37g
  • Protein: 22.72g
  • Cholesterol: 135.47mg
  • Sodium: 793.29mg
  • Calcium: 169.57mg
  • Potassium: 1756.13mg
  • Iron: 5.22mg
  • Vitamin A: 464.42µg
  • Vitamin C: 50.87mg
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