Carrot With Onion and Garlic Soup Recipe

Carrot With Onion and Garlic Soup Recipe

How To Make Carrot With Onion and Garlic Soup

This carrot soup is like a butter squash soup but creamier and more filling. Made with a combination of flavorful spices and carrots in one hearty dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1tbspoil
  • 1onion,small, diced
  • 2lbscarrots,peeled and chopped
  • 1rib celery ,sliced
  • 2tspgarlic,minced
  • tspginger ,minced
  • tspsalt
  • ½tsppaprika
  • ¼tspblack pepper
  • 3cupslow sodium chicken broth
  • cupheavy cream

Instructions

  1. In a medium soup pot, add oil, onion, carrots, and celery and cook over medium-high heat until onion is lightly browned.

  2. Add garlic, ginger, salt, paprika, and pepper and cook and stir for 1 minute.

  3. Add chicken broth and stir. Bring to a simmer over medium-high heat, then reduce heat to medium, cover and simmer for 15 to 20 minutes or until carrots are tender.

  4. Puree with an immersion blender or transfer to a blender that can process hot liquids and stir in cream. Serve.

Nutrition

  • Calories: 251.70kcal
  • Fat: 12.91g
  • Saturated Fat: 5.34g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 4.93g
  • Polyunsaturated Fat: 1.98g
  • Carbohydrates: 31.35g
  • Fiber: 8.62g
  • Sugar: 13.28g
  • Protein: 7.26g
  • Cholesterol: 27.17mg
  • Sodium: 1101.81mg
  • Calcium: 127.43mg
  • Potassium: 1066.94mg
  • Iron: 1.95mg
  • Vitamin A: 2034.90µg
  • Vitamin C: 16.62mg
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