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Carrot With Onion and Garlic Soup Recipe

Carrot With Onion and Garlic Soup Recipe

Photos of Carrot With Onion and Garlic Soup Recipe

How To Make Carrot With Onion and Garlic Soup

This carrot soup is like a butter squash soup but creamier and more filling. Made with a combination of flavorful spices and carrots in one hearty dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1tbspoil
  • 1onion,small, diced
  • 2lbscarrots,peeled and chopped
  • 1rib celery ,sliced
  • 2tspgarlic,minced
  • tspginger ,minced
  • tspsalt
  • ½tsppaprika
  • ¼tspblack pepper
  • 3cupslow sodium chicken broth
  • cupheavy cream


  1. In a medium soup pot, add oil, onion, carrots, and celery and cook over medium-high heat until onion is lightly browned.

  2. Add garlic, ginger, salt, paprika, and pepper and cook and stir for 1 minute.

  3. Add chicken broth and stir. Bring to a simmer over medium-high heat, then reduce heat to medium, cover and simmer for 15 to 20 minutes or until carrots are tender.

  4. Puree with an immersion blender or transfer to a blender that can process hot liquids and stir in cream. Serve.


  • Calories: 251.70kcal
  • Fat: 12.91g
  • Saturated Fat: 5.34g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 4.93g
  • Polyunsaturated Fat: 1.98g
  • Carbohydrates: 31.35g
  • Fiber: 8.62g
  • Sugar: 13.28g
  • Protein: 7.26g
  • Cholesterol: 27.17mg
  • Sodium: 1101.81mg
  • Calcium: 127.43mg
  • Potassium: 1066.94mg
  • Iron: 1.95mg
  • Vitamin A: 2034.90µg
  • Vitamin C: 16.62mg
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