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Photos of Prawn, Pumpkin & Coconut Stew Recipe
How To Make Prawn, Pumpkin & Coconut Stew
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Serves:
Ingredients
- 500g prawns, peeled and deveined
- 500g pumpkin, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red chili, seeded and chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400ml coconut milk
- 400ml vegetable broth
- 2 tbsp vegetable oil
- Salt to taste
- Fresh cilantro, for garnish
Instructions
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Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and chopped chili. Cook until the onions are soft and translucent.
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Add the ground cumin and coriander to the pot and stir for 1 minute to release the flavors.
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Add the diced pumpkin to the pot and stir to coat it with the spices. Cook for 5 minutes, until the pumpkin starts to soften.
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Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer and let it cook for 15-20 minutes, until the pumpkin is tender.
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Add the prawns to the pot and cook for an additional 5 minutes, until they are pink and cooked through.
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Season with salt to taste and garnish with fresh cilantro.
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Serve the prawn, pumpkin & coconut stew hot with rice or crusty bread.
Nutrition
- Calories : 320kcal
- Total Fat : 20g
- Saturated Fat : 12g
- Cholesterol : 200mg
- Sodium : 800mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 20g
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