How To Make Pumpkin Stew Recipe
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and diced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, heat some oil over medium heat. Add the onion and garlic and cook until softened.
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Add the pumpkin, carrots, and potatoes to the pot and cook for a few minutes.
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Pour in the vegetable broth and coconut milk. Stir in the cumin, paprika, salt, and pepper.
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Bring the stew to a boil, then reduce the heat to low and let it simmer for 1 hour or until the vegetables are tender.
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Serve the pumpkin stew hot, garnished with fresh cilantro.
Nutrition
- Calories : 238kcal
- Total Fat : 9g
- Saturated Fat : 7g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 39g
- Dietary Fiber : 7g
- Sugar : 10g
- Protein : 4g
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