Name: Pumpkin Stew Recipe
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4
Cuisine: American
Ingredients: 1 small pumpkin, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 2 carrots, peeled and chopped; 2 potatoes, peeled and diced; 2 cups vegetable broth; 1 cup coconut milk; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; Fresh cilantro, for garnish

Pumpkin Stew Recipe

Mechelle Kastner Modified: November 12, 2023

Photos of Pumpkin Stew Recipe

How To Make Pumpkin Stew Recipe

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 15 minutes

Cooking: 1 hour 30 minutes

Total: 1 hour 45 minutes

Serves:

Ingredients

1 small pumpkin, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
2 carrots, peeled and chopped
2 potatoes, peeled and diced
2 cups vegetable broth
1 cup coconut milk
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Fresh cilantro, for garnish

Instructions

In a large pot, heat some oil over medium heat. Add the onion and garlic and cook until softened.
Add the pumpkin, carrots, and potatoes to the pot and cook for a few minutes.
Pour in the vegetable broth and coconut milk. Stir in the cumin, paprika, salt, and pepper.
Bring the stew to a boil, then reduce the heat to low and let it simmer for 1 hour or until the vegetables are tender.
Serve the pumpkin stew hot, garnished with fresh cilantro.

Nutrition

Calories : 238kcal
Total Fat : 9g
Saturated Fat : 7g
Cholesterol : 0mg
Sodium : 450mg
Total Carbohydrates : 39g
Dietary Fiber : 7g
Sugar : 10g
Protein : 4g

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