Pumpkin Stew Recipe

Pumpkin Stew Recipe

How To Make Pumpkin Stew Recipe

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 15 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 45 minutes



  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and diced
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro, for garnish


  1. In a large pot, heat some oil over medium heat. Add the onion and garlic and cook until softened.

  2. Add the pumpkin, carrots, and potatoes to the pot and cook for a few minutes.

  3. Pour in the vegetable broth and coconut milk. Stir in the cumin, paprika, salt, and pepper.

  4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 1 hour or until the vegetables are tender.

  5. Serve the pumpkin stew hot, garnished with fresh cilantro.


  • Calories : 238kcal
  • Total Fat : 9g
  • Saturated Fat : 7g
  • Cholesterol : 0mg
  • Sodium : 450mg
  • Total Carbohydrates : 39g
  • Dietary Fiber : 7g
  • Sugar : 10g
  • Protein : 4g
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