Baked Cajun Garlic Butter Cod Recipe

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Aubrey Published: July 30, 2021 Modified: September 7, 2021
Baked Cajun Garlic Butter Cod Recipe

How To Make Baked Cajun Garlic Butter Cod

Savor a buttery and flaky bite in this easy cod recipe! It’s made with a 4-ingredient spicy and buttery sauce, for a flavorful baked bite.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes



  • 3cod filets,cut in half
  • salt and pepper,to taste

For Cajun Garlic Butter Cream:

  • ¼cupbutter,melted
  • 1tbspolive oil
  • 3garlic cloves,minced
  • 1tbspcajun seasoning


  1. Preheat oven to 400 degrees F.

  2. In a 9×13-inch baking dish, add the cod and sprinkle with salt and pepper.

Cajun Garlic Butter Cream:

  1. In a small bowl, whisk together the melted butter, olive oil, garlic, and cajun. Spread evenly over the fish.

  2. Bake for about 15 minutes or until the fish is opaque and flakes easily.

  3. Serve warm and enjoy.


  • Calories: 187.88kcal
  • Fat: 10.77g
  • Saturated Fat: 5.35g
  • Trans Fat: 0.31g
  • Monounsaturated Fat: 3.75g
  • Polyunsaturated Fat: 0.81g
  • Carbohydrates: 1.23g
  • Fiber: 0.21g
  • Sugar: 0.04g
  • Protein: 20.86g
  • Cholesterol: 70.00mg
  • Sodium: 301.92mg
  • Calcium: 32.66mg
  • Potassium: 495.55mg
  • Iron: 0.78mg
  • Vitamin A: 79.63µg
  • Vitamin C: 1.71mg
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