How To Make Baked Cajun Garlic Butter Cod
Savor a buttery and flaky bite in this easy cod recipe! It’s made with a 4-ingredient spicy and buttery sauce, for a flavorful baked bite.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 3cod filets,cut in half
- salt and pepper,to taste
For Cajun Garlic Butter Cream:
- ¼cupbutter,melted
- 1tbspolive oil
- 3garlic cloves,minced
- 1tbspcajun seasoning
Instructions
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Preheat oven to 400 degrees F.
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In a 9×13-inch baking dish, add the cod and sprinkle with salt and pepper.
Cajun Garlic Butter Cream:
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In a small bowl, whisk together the melted butter, olive oil, garlic, and cajun. Spread evenly over the fish.
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Bake for about 15 minutes or until the fish is opaque and flakes easily.
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Serve warm and enjoy.
Nutrition
- Calories: 187.88kcal
- Fat: 10.77g
- Saturated Fat: 5.35g
- Trans Fat: 0.31g
- Monounsaturated Fat: 3.75g
- Polyunsaturated Fat: 0.81g
- Carbohydrates: 1.23g
- Fiber: 0.21g
- Sugar: 0.04g
- Protein: 20.86g
- Cholesterol: 70.00mg
- Sodium: 301.92mg
- Calcium: 32.66mg
- Potassium: 495.55mg
- Iron: 0.78mg
- Vitamin A: 79.63µg
- Vitamin C: 1.71mg
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