How To Make Cod, Cauliflower & Chorizo Mornay
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 cod fillets
- 1 small cauliflower, cut into florets
- 100g chorizo, sliced
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 500ml milk
- 100g grated cheese
- Salt and pepper, to taste
Instructions
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Preheat the oven to 180°C (350°F).
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Place the cod fillets in a baking dish and season with salt and pepper. Bake for 15 minutes or until cooked through.
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In a separate pan, heat the butter over medium heat. Add the chorizo slices and cook until crispy. Remove from the pan and set aside.
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In the same pan, add the cauliflower florets and cook until tender. Remove from the pan and set aside.
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In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux.
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Gradually whisk in the milk, stirring constantly until the sauce thickens.
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Remove the saucepan from the heat and stir in the grated cheese until melted and smooth.
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Add the cooked cauliflower and chorizo to the sauce and mix well.
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Place the baked cod fillets on a serving dish. Pour the cauliflower and chorizo mornay sauce over the top.
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Serve hot and enjoy!
Nutrition
- Calories : 430kcal
- Total Fat : 21g
- Saturated Fat : 10g
- Cholesterol : 105mg
- Sodium : 780mg
- Total Carbohydrates : 13g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 45g
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