Sauteed Catfish with Mustard Sauce Recipe

Sauteed Catfish with Mustard Sauce Recipe

How To Make Sauteed Catfish with Mustard Sauce

Topped with a creamy mustard sauce, this sauteed catfish is coated with seasoned cornmeal, then cooked until golden and crisp, for a flaky fish meal!

Preparation: 15 minutes
Cooking: 10 minutes
Rest Time: 10 minutes
Total: 35 minutes

Serves:

Ingredients

  • ¾cupheavy cream,plus 1 tbsp
  • 4tspdry mustard
  • 1egg
  • 1cupcornmeal
  • tspsalt
  • ½tspfresh ground black pepper
  • lbscatfish fillets
  • 3tbspcooking oil
  • ½cuplow-sodium chicken broth
  • 1garlic clove

Instructions

  1. In a small bowl, combine ¼ cup of the cream and the mustard. Let sit for about 10 minutes.

  2. In a shallow dish, combine the egg with the 1 tablespoon cream. In another shallow dish, combine the cornmeal with 1 teaspoon of salt and pepper.

  3. Dip the fillets into the egg mixture and then into the seasoned cornmeal. Shake off the excess cornmeal.

  4. In a large nonstick frying pan, heat 2 tablespoons of the oil over moderate heat. Add half the cornmeal-coated fish and fry, turning once, about 4 minutes per side for ¾-inch-thick fillets, until the fillets are golden on the outside and just done in the center.

  5. Drain the fish on paper towels. Repeat with the remaining 1 tablespoon oil and fish fillets.

  6. Wipe out the pan, then put over moderate heat. Add the broth and garlic and bring to a simmer.

  7. Stir in the remaining ½ cup cream; simmer for about 2 minutes until reduced to approximately ⅓ cup. Stir in the reserved mustard cream and the remaining ¼ teaspoon salt and simmer for about 1 minute longer until warm through.

  8. Serve the catfish fillets topped with the sauce, and enjoy!

Nutrition

  • Calories: 626.78kcal
  • Fat: 39.74g
  • Saturated Fat: 13.80g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 16.87g
  • Polyunsaturated Fat: 6.25g
  • Carbohydrates: 33.91g
  • Fiber: 1.88g
  • Sugar: 2.10g
  • Protein: 32.17g
  • Cholesterol: 194.68mg
  • Sodium: 717.03mg
  • Calcium: 59.61mg
  • Potassium: 666.22mg
  • Iron: 2.60mg
  • Vitamin A: 205.06µg
  • Vitamin C: 0.64mg
Have you tried this sauteed catfish with mustard sauce recipe? Let us know how it turned out or share your own twist on the dish in the Recipe Sharing forum!

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