How To Make Bulgur and Bean Chili
A hearty and healthy vegetarian chili made with bulgur wheat and kidney beans.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 cup bulgur wheat
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- Salt and pepper to taste
- Sour cream and shredded cheddar cheese for topping (optional)
Instructions
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In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until onion is translucent.
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Add chili powder, cumin, and smoked paprika and stir to combine.
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Add bulgur wheat, kidney beans, diced tomatoes, and vegetable broth. Stir to combine.
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Bring chili to a boil, then reduce heat to low and simmer for 25-30 minutes, or until bulgur wheat is cooked through.
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Serve hot with toppings of your choice.
Nutrition
- Calories : 331kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 987mg
- Total Carbohydrates : 56g
- Dietary Fiber : 16g
- Sugar : 6g
- Protein : 17g
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