Gazpacho with runner bean tempura & pickled coriander seeds Recipe

Gazpacho with runner bean tempura & pickled coriander seeds Recipe

How To Make Gazpacho with runner bean tempura & pickled coriander seeds

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Preparation: 30 minutes
Cooking: 10 minutes
Total: 40 minutes

Serves:

Ingredients

  • 500g ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup runner beans, trimmed and halved
  • Vegetable oil, for frying
  • 1/4 cup coriander seeds
  • 1/2 cup white vinegar
  • 1/4 cup sugar

Instructions

  1. In a blender, combine the diced tomatoes, cucumber, red bell pepper, red onion, garlic cloves, olive oil, red wine vinegar, salt, and black pepper. Blend until smooth. Refrigerate for at least 2 hours to chill.

  2. In a deep frying pan, heat the vegetable oil for frying. Dip the trimmed and halved runner beans in a batter made of flour and water, then fry until crispy and golden brown. Drain on a paper towel.

  3. In a small saucepan, combine the coriander seeds, white vinegar, and sugar. Bring to a boil, then remove from heat and let cool completely.

  4. Serve the chilled gazpacho in bowls, topped with the crispy runner bean tempura and a sprinkle of pickled coriander seeds.

Nutrition

  • Calories : 180kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 360mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 6g
  • Sugar : 15g
  • Protein : 4g
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