How To Make Bulgur Wheat Tabbouleh
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 2 tomatoes, diced
- 1 cucumber, diced
- 1/4 cup chopped green onions
- 1/4 cup lemon juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
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In a large bowl, pour boiling water over the bulgur wheat. Cover and let it sit for about 10 minutes or until all the water is absorbed.
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Fluff the bulgur wheat with a fork and let it cool.
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Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bowl with the cooled bulgur wheat.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Serve chilled or at room temperature.
Nutrition
- Calories : 240kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 310mg
- Total Carbohydrates : 34g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 7g
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