Social Media

Sauerkraut Salad Recipe

Sauerkraut Salad Recipe

Photos of Sauerkraut Salad Recipe

How To Make Sauerkraut Salad

Perfect for picnics, this probiotic-rich sauerkraut salad brings a tangy side, made of cider, salad oil, and celery, for a dish that’s good for your tummy.

Preparation: 15 minutes
Chill Time: 1 day
Total: 1 day 15 minutes



  • 1lbsauerkraut,(1 can) drained but not rinsed
  • 1cupcelery,chopped fine
  • ½cupgreen pepper,chopped fine
  • 2tbsponion,chopped fine
  • ½tspsalt
  • ½tsppepper
  • ¾cupsugar
  • cupsalad oil
  • cupcider,or white vinegar


  1. Mix chopped vegetables with sauerkraut.

  2. Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.

  3. Cool and pour over vegetables.

  4. Chill overnight.

  5. Serve and enjoy.


  • Calories: 231.63kcal
  • Fat: 12.30g
  • Saturated Fat: 0.94g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 7.68g
  • Polyunsaturated Fat: 3.49g
  • Carbohydrates: 31.33g
  • Fiber: 2.82g
  • Sugar: 28.29g
  • Protein: 0.99g
  • Sodium: 514.53mg
  • Calcium: 33.84mg
  • Potassium: 216.51mg
  • Iron: 1.25mg
  • Vitamin A: 6.76µg
  • Vitamin C: 21.99mg
Share your thoughts on the Sauerkraut Salad Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!