How To Make Duck, Watermelon & Herb Salad with Roast Cashews
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 duck breasts
- 4 cups of watermelon, cubed
- 1 cup of mixed fresh herbs (such as mint, basil, and cilantro), chopped
- 1/2 cup of roast cashews, roughly chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lime juice
- Salt, to taste
- Pepper, to taste
Instructions
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Score the skin of the duck breasts and season with salt and pepper.
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Heat a skillet over medium-high heat and place the duck breasts, skin side down. Cook for 5-6 minutes until the skin is crispy.
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Flip the duck breasts and cook for another 3-4 minutes until medium-rare. Remove from heat and let it rest for 5 minutes, then slice into thin strips.
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In a large bowl, combine the watermelon cubes, chopped herbs, and roast cashews.
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In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
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Pour the dressing over the watermelon, herbs, and cashews mixture. Toss gently to combine.
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Divide the salad into serving plates and top with the sliced duck.
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Serve immediately and enjoy!
Nutrition
- Calories : 285kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 63mg
- Sodium : 320mg
- Total Carbohydrates : 16g
- Dietary Fiber : 2g
- Sugar : 11g
- Protein : 20g
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